10 Health Benefits of Carrots

1. Improved Vision

Western culture’s understanding of carrots being “good for the eyes” is one of the few ve got right. Carrots are rich in beta-carotene, which is co-.eiec into vitamin A in the .e-. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

feta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lover risk of macular degeneration than those who consumed little.

2. Cancer Prevention

Studies have shown carrots reduce the risk of king cancer, breast cancer and coo- ca-ce-.

Researchers have just discovered falcarinol and falcarindol which they feel cause the anticancer properties.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study shored 1/3 lower cancer risk by carrot-eating mice.

3. Anti-Aging

The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.

4. Healthy Glowing Skin (from the inside)

Vitamin A and antioxidants protects the skin from sun damage. De-‘ce-ces of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

5. A Powerful Antiseptic

Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.

6. Beautiful Skin (from the outside)

Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of -o-ev. See the full recipe here: carrot face mask.

7. Prevent Heart Disease

Studies show that dets high in carotenoids are associated with a lover risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8. Cleanse the Body

Vitamin A assists the Irver in flushing out the toxins from the body. It reduces the bile and fat in the Irver. The fibers present in carrots help clean out the colon and hasten ‘waste movement.

9. Healthy Teeth and Gums

It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plague and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming 03Cte-3. The minerals in carrots prevent tooth damage.

10. Prevent Stroke

From all the above benefits it is no surprise that in a Ha-va-c University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

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