This is What Happens To Your Body When You Skip Meals

Skipping a meal has become a trend, whether it is due to a special diet regimen or lack of time. If you often skip your meals for any reason, you have to know what can this habit of yours do to your body. 1. Hormone Imbalance Every time you skip a meal, the cortisol level…

5 Warning Signs of Breast Cancer That Many Women Ignore!

According to the American Cancer Society, it is estimated that about 246,660 new cases of invasive breast cancer will be diagnosed in American women by the end of 2016, and about 40,450 women will die from breast cancer. The harsh reality is that breast cancer is one of the most common types of cancer among…

7 Powerful Antibiotics That Don’t Require a Prescription

No matter how hard you try to strengthen your immune system and protect your family, sometimes you just can not avoid the infections. In these cases the medicine suggests taking antibiotics. Unfortunately, antibiotics are not harmless, because they destroy not only pathogenic bacteria, but also a million of ‘good’ bacteria, necessary for proper digestion. However,…

5 Heart Rate Myths Debunked

It’s normal to wonder if your heart is ticking just right. Sometimes you may think it beats too slowly. Or you might worry it’s racing too fast. The truth is, there’s a lot you’ve heard about your pulse that’s flat out wrong. It’s time to set the record straight. Myth: A normal heart rate is…

Health Benefits of Drinking Wheatgrass Juice

The word “grass” in “wheatgrass” may make it seem like this plant is good for nothing but walking on. The fact is the nutritional value of wheatgrass rivals the health-giving content of over 2 pounds of leafy vegetables. Consuming it in juice form is highly recommended as it can be very difficult for the stomach…

Relieve Your Headache and Stress With Acupressure in 30 Seconds

Locate the webbing between your thumb and your index finger. In Chinese medicine this area is known as the Hoku spot. Apply firm pressure there for 30 seconds and see how the tension slowly reduces. This method does miracles for headaches and stress. Squeeze and hold the webbing until your muscles relax and the pain…