We present you a list of top 6 vitamins and minerals you need most for proper body function. Vitamin B-6 This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food products rich in vitamin B-6. Bananas, sweet potatoes, chicken, grains are some of…
Category: HEALTH
Foods to Boost Your Immune System
What we eat every day may severely affect the function of white blood cells, as a defense against infection and cancer units. White blood cells can be: — Neutrophils leukocytes that engulf and kill bacteria and cancer cells. — Lymphocytes — T-lymphocytes, B-lymphocytes and natural killer cells. B-lymphocytes produce antibodies, important for their ability to…
How To Boost Your Metabolism?
Your metabolism does not stop on the day you turn thirty, nor it is extremely fast in your twenties. If your weight is increasing and you are getting fat, probably you are doing something that slows your metabolism. Signs of decreased metabolism: -Low pressure and slowed heart rate -Heart rhythm disorders -Impaired electrolyte balance, especially…
Magic Drink Against Stomach Cramps And Gases
Many of us suffer from a bloated stomach and gases. Upset stomach, painful stomach cramps and upset intestines…all these problems are caused by not properly chewed food, then we get more air in the stomach than necessary. Also, on the occurrence of this problem, affect carbohydrate and lactose by certain foods such as milk, cabbage…
Seven Worst Habits After Eating
One of the most difficult thing for everyone is changing a habit. If you want to improve your health and keep your body slim try following this list that experts have made including seven things you should never do after having a meal. 1.Cigarette after having a meal Experts warn that this habit is more…
Healthy Zinc RIch Foods – Strengthen the Immune System
If you often feel exhausted or ill, most probably you need the extra energy provided by products containing zinc. Zinc is the second most component element in the human body, right after iron. But still, many do not know how important is zinc for the proper functioning of the human organism. Zinc contributes not only…
Several Reasons to Leave Sugar Out of Your Diet
If your intention is to continue consuming sugar, you should be aware of the health risks related to sugar consumption. Although many can not imagine life without sweets, one scientific research shows that sugar is not good for our health. Тhe research results suggest many reasons why should we eliminate sugar and sweets from our…
Tomato – A Powerful Keeper Of Our Health
Tomato, or red tomato (lat. Lycopersicon lycopersicum) is a garden plant with a mixed position between fruit and vegetable. There is no single person who has not tried and enjoyed it. Tomatoes are used in many recipes, salads, sauces, soups, different specialties… Today we chose to present you the health benefits tomatoes offer and to…
Mono Symptoms & 12 Natural Treatments
Mononucleosis is a viral infection that causes extreme fatigue, body aches, fever and other symptoms. Also known as mono, the infection is often called “the kissing disease” because it spreads through contact with bodily fluids, including saliva. Mono symptoms may last 2-4 weeks or longer. In some cases, fatigue and muscle pain may last for…
Hydration Pyramid Helps You To Keep Body Well Hydrated
Hydration is necessary for overall good health. The water is best for staying hydrated. Other drinks can help hydration, also. Bellow you can check on the hydration pyramid that contains groups of that other drinks. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly….
Mitochondrial Disease: Causes, Symptoms & 5 Natural Treatments
Mitochondrial disease is a disorder caused by failure of the mitochondria. Mitochondria are found within almost every cell in the human body. They help create usable energy in the cells to carry out many bodily functions, such as digestion, cognitive processes and heartbeat. Mitochondrial disease symptoms can develop at any age, and they are often…
Lymphangitis: Symptoms, Causes & 7 Natural Treatments
Lymphangitis is an infection that involves the lymphatic vessels. Lymphangitis causes include streptococci bacteria that enter the lymphatic vessels through a scrape or cut. One of the most common lymphangitis symptoms is red streaks that develop on the skin. These streaks appear near the affected area and may be warm, tender and enlarged. Natural lymphangitis…