How To Feel Comfortable In Any Yoga Pose

According to the Yoga Sutras of Patanjali, the present definition of asana posture that is both stable and comfortable. But how many times have you found yourself in a pose Pizhen wishing that you could get out of it? Your muscles spasms, screaming for relief, and your mind takes you to places that are just…

10 Signs You’re Getting Too Much Estrogen & 5 Foods To Help Balance It

When your hormones are perfectly balanced, your body works just as it should. But when your hormone levels are off, things can go a little haywire. Estrogen, known as the female hormone, helps regulate a woman’s menstrual cycle and plays a role in the entire reproductive system. When your estrogen levels are too high, you…

2-Ingredient Keto / Low-Carb Chocolate Peanut Butter Cups

For a lot of us, peanut butter is the favorite spread. Of course, when you’re eating low-carb must to pay attention to the amount of sugar in it. There is on the market a big choice of natural peanut butter with reduced amount of sugar. All you have to do is choose the adequate brand….

ABS Diet Is Zero Belly Diet That Will Make You Slim!

ABS diet is a widely popular diet, both for men and women. David Zinczenko, the author of this diet, practice what he propagates and you will hardly find a more convincing person. Tall, athletic, perfect muscle and incredibly handsome, is also the editor of the Men’s Health magazine. That is why the ideal “example” of…

The Natural Non-Invasive Face Lift Mask

Non-invasive face lift masks are always a wiser and safer option than cosmetic surgery for removing wrinkles, age spots and improving your facial appearance. Once you’re over 40, your skin starts to lose its tautness, develops wrinkles, and is unable to hold on to its natural sheen. Furthermore, if you’re given to leading an erratic…

Vegan Tips For Beginners

Becoming a vegan is quite an undertaking. Unlike vegetarians who only restrict themselves to a no-meat diet, vegans need to take it a step further and cut out all animal-based products from their diet and lifestyle. This means saying no to milk and cheese. While it might seem impossible to survive on a vegan diet,…

5 Korean Beauty Secrets For Clear, Healthy Skin

If you added up all of the money you’ve spent on skin care products in the past five years, what do you think your total would be? Many of us spend hundreds on skin care products promising to treat acne and wrinkles, get rid of blackheads and scars, and leave our skin looking young and…

16 Unbelievable Bee Pollen Benefits And Its Side Effects

Touted as the ‘Nature’s fountain of youth’, bee pollen is now described as one of the most nutritious super food available on Earth. It is believed to lend enormous health benefits and even cure certain human diseases. Its usage can be traced to Egyptian and Chinese civilizations. Records state that even Hippocrates, the father of…

Fried Beef With Broccoli – Tasty Suggestion Or LCHF Lunch!

If you’re wondering what to eat for lunch, here is a great suggestion. Especially if you’re in the mood for some fried beef. These tender strips of steak and crisp broccoli florets are an amazing combination. Quick and delicious. You can eat it if you’re on a low-carb diet. Also, this is a suitable lunch…

Natural Remedies For Anxiety Attacks

Waiting for your job interview at a big corporate? Or your admission results from your dream university? Want your parents to say ‘yes’ to the boy you love? Career, money, work, family, health, love, travel to a foreign land – there are so many reasons in life to get anxious. Your heart could be beating…

7 Reasons Why You Should Eat Goji Berries Everyday

Goji berries boast some amazing health benefits isn’t exactly a new discovery. Traditional Chinese Medicine has been incorporating goji berries into natural remedies for centuries. Goji berries are low in calories and packed with antioxidants that benefit the body in numerous ways. From boosting your immune system to protecting your skin, goji berries do it…