Healthy Fruit Ice Cream

Follow these steps and make your own natural and healthy Ice Cream! Ingredients: Low- fat vanilla yogurt Blueberries Strawberries Waffle ice cream cones Preparation: Wash both, strawberries and blueberries. Slice the strawberries. In waffle cone, add a spoonfull of vanilla yogurt, then fruit, another spoonful of yogurt, and top it with fruit. I wouldn’t recommend…

21 Ways to Make Your Diet 100% Easier

1. Say So Long to Soda Every diet soft drink consumed each day could increase your risk of being overweight by 65 percent, according to a study presented at the American Dietetic Association. Other research suggests that artificial sweeteners may actually stimulate appetite, causing you to overeat. Instead, sip plain or sparkling water with lemon…

Kale Smoothie Recipe

Kale as an excellent source of vitamin B, and should be used more often in the diet. Apart from being very healthy and nutritious, this vegetable is very rich in antioxidants. Follow these steps and make a delicious & healthy smoothie. Ingredients: 300 ml/1.27 cups water 1 large green apple, cut into pieces 1 large…

Top 7 Beauty Secrets Using Coconut Oil

Lately, coconut oil has gained more of a presence in the mainstream beauty arena, and there is good reason for it! Check out these top 7 beauty secrets using coconut oil. 1. Use as lip balm — Simply take a left over mint tin and spoon some coconut oil inside. Coconut oil is pretty solid…

5 Fat Burning Healthy Breakfasts

When it comes to weight loss, breakfast is your best friend. That is what people who have managed to lose weight and maintain their weight for several years say. When you skip breakfast, you have more chances to eat large amounts of food during the day. Every morning you can enjoy in the flavor of…

Top 5 Foods To Boost Your Brain Function

These food products will not make you a genius, but will boost your brain function, power and energy and will help you stay focused all day long. So, we listed the best products for your brain. 1.Omega-3 fatty acids Omega -3 fatty acids (fish is an excellent source, especially sardines) have favorable effects on health,…

Anti-Aging Carrot Face Mask – It Is Even Better Than Botox !

Fast lifestyle exhausts each of you completely, and the wrinkles on your face show how really tired you are. We have the perfect solution for you — a homemade anti-wrinkle face mask. Its effect is almost equal as the effect you get after a botox treatment. To prepare this mask you need a tablespoon of…

What are the Health Benefits of Vitamin B3?

Vitamin. B3 is one of the 8 B vitamins that is also known as niacin. Niacin belongs to the group of the B complex vitamins and act great on our overall health. It’s quite efficient when it comes to reducing and controlling the level of cholesterol in the blood. The niacin is a vitamin with…

Baked Salmon Recipe

Salmon is a fish that has a moderately long body covered with tiny scales. Salmon live in the cold waters. Salmon spawn in a shallow clear and cold river water, and live in rivers and lakes. We recommend you to prepare this delicious baked salmon recipe. Ingredients: Pinch of black ground pepper 25 milliliters squeezed…

Easy Ways to Lose One Pound a Week

Here are a few quick facts about losing a pound: It will make your jeans feel a smidge looser, it’s the equivalent of four sticks of butter (picture that for a second!), and it requires that you burn and/or cut a total of 3,500 calories. Sound like a lot? It adds up faster than you…

The Best Weight Loss Drink: Believe It or Not, It Has “0” Calories!

If you are trying to find a natural way to boost your metabolism, we have the perfect solution for you. Prepare the magic calorie-free detox drink and enjoy its benefits. Apple-Cinnamon Water contains very few calories, actually less than 10 calories in each dose. Forget about diet soda and juices, and let this apple-cinnamon water…