Sweet Potato Black Bean Chili

Ingredients: Chili 1 medium yellow or white onion, diced ( + coconut or olive oil) 3 medium sweet potatoes, scrubbed clean + chopped into bite sized pieces (organic when possible | ~4 cups) 1 16-ounce jar salsa (chunky is best) 1 15-ounce can black beans (with salt | if unsalted, add more salt), slightly drained…

The Health Benefits of Quail Eggs

The quail eggs have solid recuperating properties. These eggs indicated awesome results in treating bronchitis, asthma, ulcer, duodenal ulcer, cholesterol, diabetes, different sorts of paleness, headache and hypertension. Quail eggs likewise enhance the invulnerable framework and recover the life form. The basic ingredients of quail eggs stimulate the blood circulation, strengthen and calm the nervous…

Amazing Health Benefits of Asparagus

Asparagus may be eaten in a variety of ways. It may be added into creamy soups or mouth-watering stews, or thrown into an assortment of fresh salads or vegetable stir-fry dishes. Asparagus may also be baked, roasted, grilled, steamed – the culinary possibilities are practically endless. There is a good reason why you should have…

3 Vegetarian Appetizers So Good They’ll Outshine Your Entrée

Baked Cauliflower with Parmesan Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 2 Ingredients: 1 head cauliflower 4 cloves garlic, unpeeled 3 sprigs thyme 2 tablespoons extra virgin olive oil ¼ cup Parmesan, grated Directions: 1. Preheat oven to 400°F. 2. Slice cauliflower into ¼-inch thick pieces. 3. Coat cauliflower…

The Taco Cleanse Is a Real Diet — and Involves Eating Tacos All Day

Now, here’s a cleanse we can get behind. Thanks to the self-proclaimed “taco scientists” and authors of the new book The Taco Cleanse, there’s finally a new trendy diet plan that aligns with our kind of New Year’s resolution. Creators Wes Allison, Stephanie Bogdanich, Molly R. Frisinger and Jessica Morris developed the book after eating…

Chick-fil-A is Doing Something no Other Fast-Food Chain has Done Before

Chick-fil-A is making a bold addition to its menu. The company is launching a kale-based side as an alternative to fries, marking the first time that a fast-food chain has offered kale nationwide, executives told Business Insider. The new so-called superfood side features hand-chopped kale and broccolini tossed in a maple vinaigrette dressing and topped…

Millet Khichdi Recipe

Serves: 2 Ingredients: • 100 g kodo (fox) millet • 2 tbsp split green lentils (green moong dal) • 2 1/4 cup water • Salt to taste • 1 tbsp oil • 1-2 tsp ghee • 1 tsp cumin (jeera) seeds • 1 tsp whole black peppercorns • 1 tbsp ginger, finely chopped • A…

Discover Your Ideal Weight, According to Your Height

This chart will help you determine if you have the proper body weight according to your height. The first column represents the height, the second column represents the ideal weight for men, and the third column – the ideal weight for women. According to your height, (which can be found in the first column) and…

5 Foods That Can Give You a Change of Heart

It is said that an ounce of prevention is better than a pound of cure. That’s why before anything untoward happens to your cardiovascular health, start considering changing your diet for the better. Certain foods are highly recommended by specialists because of their ability to have a favorable impact on the heart and the rest…