That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no…
Month: February 2025
Chamomile – Universal Natural Remedy
Chamomile is a panacea, said the fans of traditional medicine. Chamomile tea is well-known to us, we all use chamomile tea, and this tea is recommended for many health problems. Is chamomile an universal natural medicine and so helpful, read the text that follows. Chamomile is an annual herb that grows up to 30 cm….
If You Eat Honey With Cinnamon Everyday, This is What Will Happen to Your Health
Little is known how honey and cinnamon beneficial for our body. Find out in what proportions should combine these ingredients to get a cure for certain diseases Combining honey and cinnamon in the right way, we get a very powerful drug, which is not so well known in the modern world, but it works wonders…
Natural Hot Pepper Cream for Joint Pain & Arthritis
Hot peppers have one active component in their composition that is called capsaicin. The hotter the pepper is, the more capsaicin it contains. Capsaicin can depletes a neurotransmitter responsible for delivering pain signals to the brain. That neurotransmitter is called substance P. So if we can block it, then we don’t get the memo for…
Anti-Cellulite Diet
Anti-cellulite diet consists of easily digestible foods beneficial for the body, and also helpful in the elimination of toxins from the organism. Today we present you a seven-day anti-cellulite diet. Day 1 Breakfast: Yogurt, young cheese, whole grain bread Snack: Fruit of fruit juice Lunch: Potato salad and grilled fish, whole grain bread or rye…
How to Make Homemade Scar Removal Cream
We suggest that you try this fast and easy to make natural recipe that will help you to remove all the scars you have on your body in a short period of time. Ingredients: 4 tsp lemon juice 4 tsp honey 1 egg white Preparation: To prepare this cream all you need to do is…
Five Reasons Why You Should Eat Avocado Seed
Avocados are rich in nutrients. But many are not aware that the seed of the avocado also is integral part of this super food. Is it safe to eat avocado seed? Unlike other seeds of fruit, the seed of the avocado contains cyanide. Instead, the seed of the avocado contains tannins and natural polyphenols which…
Broccoli – A Powerful Medicine Against Cancer
Broccoli- the most useful vegetable. Who can avoid a vegetable that is aesthetically appealing, has a wonderful taste, can be used in countless culinary ways and is on the top with its nutritional value. It is a great protector against cancer, and its ideal for weight loss. Broccoli is from Brassica family, which includes cabbage,…
Chocolate Banana Breakfast Quinoa
Prepare this easy and tasty breakfast ! Ingredients: 1/2 cup raw quinoa 1 cup + 1/4 cup almond milk 1/2 cup water Dash of sea salt 2 teaspoons cocoa powder 2 teaspoons honey 1 banana, 1/2 mashed, 1/2 cut into slices 1/2 teaspoon vanilla extract Fresh mint for garnish Preparation: Boil the 1/2 cup of…
A Girl Reveals Her Secret Recipe For To Whiten Your Teeth At Home (Video)
After having been asked like million times if she had her teeth whitened at the dentist, this girl finally decided to share her homemade recipe for getting a shiny white smile. In her video shared on YouTube she explains the procedure in details. Liz “earned” almost 32 million views thanks to this video. She says…
Foods to Eat Before Bedtime Without Gaining Weight
Instead of filling yourself up with some unhealthy snacks, a sandwich or some chocolate, you should better follow some of these advices before you stress your stomach. Oatmeal with some milk is the best choice before going to bed. Yes, maybe it does not seem like the most delicious meal in the world, but it…
Trick With Numbers: Discover Which Food Is GMO, Which Is Not
There is a huge debate going on out there about GMO food products. There are some easy tricks that can help you find which foods are natural and which ones are not. Jason Calton is one of the leading voices that have raised concerns against genetically modified products. He is a dietician from Yale and…