Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat can be sometimes be too stubborn to deal with, so instead…

The only thing that might love summer as much as you do is a piece of citrus fruit. You know, if fruits had feelings. Oranges, lemons, limes and grapefruits suck up the sun like sponges, so when you put a slice of citrus on your tongue, you can taste the summer. This recipe balances the…

When improving eyesight, one of the best nutrients to look for is vitamin A. The good news is that most smoothies incorporate fruits that are rich in the said vitamin. With the added bonus of other vitamins and minerals in the ingredients, you can have a better eyesight with these three simple smoothie recipes: 1….

If you’re a true egg-lover, you know that they’re not just for breakfast. Eggs are amazingly versatile, super cheap, and great if you’re cooking for just one person. These nutritious recipes let you enjoy eggs for breakfast, lunch, and dinner. Eggselent. 1. Breakfast Huevos rancheros make for a spicy start to the day. This delicious…

Most of us usually consume the same meal for breakfast and it becomes a boring routine. However, today we will offer a delicious and healthy breakfast that will help you reduce inflammation and lose the excess weight. It includes ingredients that you usually use for your meals, but they will be differently combined. Moreover, this…

Breakfast is considered to be the most important meal during the day, so you should be eating the healthiest food at this time of the day. The breakfast helps in improving several bodily functions. We will now present you one unique breakfast recipe that will provide numerous important benefits: It will help you lose weight,…

This would be a fantastic article for many of you who have constantly struggled with belly fat and have never find the right way to reduce it. We have decided to reveal to you an extraordinary beverage that is capable of eliminating body fat, and offers biggest results in the belly area, and it does…

This is the most delicious way to forget about high-calorie chocolate cake. This recipe is the best option for chocolate lovers who try to maintain a normal weight and opt a lighter dessert. Most people usually complain that it is really hard to find a cake recipe that has no chocolate in it. Well, we…

Whenever we work on a dessert recipe for the Healthy Table column, we try to incorporate at least a couple of nutrient benefits. Today’s Banana Split Cake is no exception. Potassium-rich bananas were used to give a basic yellow cake mix a wonderful banana flavor. While the scientific reasons aren’t fully understood, foods rich in…

Peach season is in full swing, and oh how I wish it were here to stay forever! The brutally hot months seem a bit more tolerable when biting into the juicy and luscious quintessential summer food. I am blessed to live just a couple of hours away from a town called Fredericksburg, Texas, which is…

The combination of avocado and black beans is a real energy booster. It is also considered to be the ideal food for your muscles, because the nutrients go straight into your muscle tissue. Do not worry about the fat, it will most certainly trigger no health problems. Enjoy this energy booster and strengthen your muscles…

It’s summer and there is an abundance of fruits and vegetables that help mind and body. Since we are in the middle of my favorite time of year, peach season, I composed a beautiful Stone Fruit Salad. This Stone Fruit Salad combines sweet plums, peaches, apricots and avocado with baby arugula, baby spinach, buratta cheese,…