9 Ways To Treat Neck Rash

Today, I am back with a post on “Ways to treat neck rash”. Neck rashes are quite a common problem in India, during the summer season, for the people who have sensitive skin and it usually subsides itself after a few days. However, if your neck rash is giving you the worst nightmare of your…

7 Signs You’re Eating Too Much Salt

Your body needs salt in order to function properly. Salt helps regulate the fluid levels in your body and keep your blood pressure stable. But when it comes to salt, too much of a good thing can end up causing problems with your health. A diet high in sodium can lead to water retention, headaches,…

How To Feel Comfortable In Any Yoga Pose

According to the Yoga Sutras of Patanjali, the present definition of asana posture that is both stable and comfortable. But how many times have you found yourself in a pose Pizhen wishing that you could get out of it? Your muscles spasms, screaming for relief, and your mind takes you to places that are just…

10 Signs You’re Getting Too Much Estrogen & 5 Foods To Help Balance It

When your hormones are perfectly balanced, your body works just as it should. But when your hormone levels are off, things can go a little haywire. Estrogen, known as the female hormone, helps regulate a woman’s menstrual cycle and plays a role in the entire reproductive system. When your estrogen levels are too high, you…

Vegan Tips For Beginners

Becoming a vegan is quite an undertaking. Unlike vegetarians who only restrict themselves to a no-meat diet, vegans need to take it a step further and cut out all animal-based products from their diet and lifestyle. This means saying no to milk and cheese. While it might seem impossible to survive on a vegan diet,…

6 Common Signs Of A Back Injury Most People Miss

We’d all like to think we’re invincible when it comes to getting hurt. While you may have been a little daredevil as a child, your body loses some of its flexibility as you get older, and you’re more prone to injury. Lifting heavy objects, playing a friendly game of football or even leaning over your…

How To Lose Belly Fat After Pregnancy While Breastfeeding

Today, I am back with a post on “How to lose belly fat after pregnancy while breastfeeding” which will be really insightful for new mothers and girls who are planning to start a family. Losing weight after pregnancy and keeping it off while still breastfeeding can be a hard job, especially when you do not…

18 Amazing Benefits Of Magnesium Chloride And Its Side Effects

Okay, science grads have heard about this mineral. And for all the non-science grads, Magnesium Chloride is a mineral which is actually like the lifeline for us. It is vital for many systems in our body such as muscles, nerves, bones, and heart. It is worthwhile knowing more about Magnesium Chloride. Here we go: What…

9 Common Plants That Are Highly Toxic

Whether or not you’re an outdoorsy type of person, learning about the plants around you can prove extremely important. Whether you’re hiking, camping, having a picnic or playing in the yard with your kids, knowing which plants to stay away from can end up saving your life. Some of the most toxic plants are often…

How To Time Your Meals For Optimal Weight Loss

You’ve probably heard that eating before bed isn’t wise, especially if you’re trying to lose weight. But are there other times of the day when eating may derail your weight loss goals? Could it be that when you eat may be just as important as what you eat? Science Shows When We Eat May Be…