Gluten Free Food List – What To Eat And What To Avoid

Frequent stomach cramps, and symptoms including weakness, loss of weight and allergy indicate gluten intolerance. Gluten is wheat protein found in wheat, barley, rye, and all products made of grains or containing grains in small traces. Processed and canned food, vitamins or medications, but children food as well, contain gluten, unless its strictly stated on…

Processed Meats Rank Alongside Smoking as Cancer Causes – WHO

UN health body says bacon, sausages and ham among most carcinogenic substances along with cigarettes, alcohol, asbestos and arsenic Bacon, ham and sausages rank alongside cigarettes as a major cause of cancer, the World Health Organisation has said, placing cured and processed meats in the same category as asbestos, alcohol, arsenic and tobacco. The report…

How To Make Your Own Natural Air Freshener

Today on the market there are many room fresheners, but have you ever wondered are they completely harmless and are not making any harmful effect on your health when you inhale? Most of the sprays contain chemicals that could harm your health! Those who suffer from asthma, in particular could be affected by this problem,…

How To Cut Watermelon – A Simple Yet Brilliant Technique

We all cut watermelon in the same way, so the pieces often crack or fall on the ground. So, why do not you try doing it in a completely different way? Cut the watermelon in half, carefully remove the rind and cut the halves into cubes. Cover it with a deep bowl or a container,…

The Facts on Omega-3 Fatty Acids

When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones — EPA and DHA — are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need…

Is This a “Weed” Or An Unrecognized Health-Boosting Plant?

Most of you would probably pull this plant from the garden thinking it is just some kind of a weed. What you do not know is that actually this plant has many health benefits, and it is also popular in some cuisines throughout the world. Purslane (portulaca oleracea) has fleshy succulent leaves and yellow flowers….

Never Eat These Foods For Breakfast

As you all know, breakfast is the most important meal of the day. Moreover, this meal provides the energy your organism needs, so be careful about the food you eat early in the morning. Which foods should you avoid for breakfast? Ham, Bacon And Sausages Processed meat contains nitrates that increase the chances of colon…

Lemon And Baking Soda Combination Saves Lives

It is believed that the combination of lemon and baking soda has 1000 times more stronger effect than chemotherapy! Why was this fact kept as a secret? Being totally aware of the powerful properties lemon provides is completely opposite to the interest some world organisations have. For that reason, we recommend you share this article…

Surprising Uses of Olive Oil Outside the Kitchen

Not all olive oils you can find on the current market are the same. Although each one of them is undeniably better than hydrogenated oils that clog arteries and make you pack additional pounds, certain types of olive oils simply win the heart of many health-conscious consumers much better. Extra virgin olive oil that is…

Simple Trick To Remove Pesticides From Your Fruits and Vegetables

Lately we hear more and more about cases where fruits and vegetables exported from different countries are full of pesticides. Therefore the fear of how fruits and vegetables we buy are good for our health is totally justified. We recommend you try this trick in order to relax and be sure that everything you consume…

Mono Symptoms & 12 Natural Treatments

Mononucleosis is a viral infection that causes extreme fatigue, body aches, fever and other symptoms. Also known as mono, the infection is often called “the kissing disease” because it spreads through contact with bodily fluids, including saliva. Mono symptoms may last 2-4 weeks or longer. In some cases, fatigue and muscle pain may last for…

Hydration Pyramid Helps You To Keep Body Well Hydrated

Hydration is necessary for overall good health. The water is best for staying hydrated. Other drinks can help hydration, also. Bellow you can check on the hydration pyramid that contains groups of that other drinks. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly….