Are you interested in minimizing weight gain, but still enjoying an occasional drink? You’ll definitely want to stick with low-carb alcohol. It can get a little confusing, especially because labels aren’t required on many alcoholic drinks. Most spirit companies don’t list the nutrition information for their products on the bottle, or even on their website….
Category: GENERAL
7 Common Deficiencies That Are Linked To Depression & Mood Disorders
Most people are aware of the link between eating a healthy diet and being physically healthy. But fewer people realize that diet is also directly linked to mental health. When your brain doesn’t get the nutrients it needs to function properly, it begins to suffer. If you are deficient in an important nutrient, you are…
8 Simple Ways To Fall Asleep In 4 Minutes Or Less
Millions of Americans struggle to fall asleep or to stay asleep each night in the United States. Insomnia can be extremely frustrating. Lack of sleep can also lead to numerous health problems. If you struggle to fall asleep, there are a few natural tips and tricks you can try to relax your mind, reduce your…
7 Best Ways To Cover Grey Hair
Hello friends, I’m back with another post! Today, we would be talking about some of the best ways to cover gray hair. Grey hair is one of the worst situations that a woman can be faced with. As soon as you see grey in your hair, your world comes crashing down. Like any other woman,…
9 Things Your Nails Reveal About Your Health
According to the American Academy of Dermatology, “Nails often reflect our general state of health. Changes in the nail, such as discoloration or thickening, can signal health problems including liver and kidney diseases, heart and lung conditions, anemia, and diabetes.” If you notice any significant changes in your nails, it could be a sign that…
Condiments For The Low-Carb Pantry: Spice Your Diet!
For people on a low-carb diet, the list of foods and condiments you can’t eat can seem endless. However, by focusing on fresh products and lean protein your cravings for starches and grains may diminish. In addition, people on a low-carb diet will want to incorporate a variety of flavors to keep food interesting and…
10 Folate-Rich Foods That Reduce Pesticide-Induced Autism
According to the Centers for Disease Control and Prevention, 1 in 68 children have an autism spectrum disorder. In the 1980s, that number was 1 in 10,000. There are many theories as to why the rate of autism is increasing, but many scientists agree that the profound increase of toxins people are exposed to today…
6 Common Food Combinations That Are Actually Terrible For Your Health
You might be surprised to find out that there are a number of food combinations you should avoid. Pairing certain foods together can negatively affect your digestion system and end up making you sick. Here are six popular food combinations that can ruin your health: 1. A Sandwich and Coffee Many people eat breakfast on-the-go,…
7 Tips To Stop Your Face From Getting Shiny
Hello friends Today, we would be talking about some tips and tricks to stop your face from getting shiny. Not everything that shines is gold and especially when it is your skin, it is certainly not. People with oily skin generally suffer from shine on the face as the oil produced by the skin gets…
7 Common Drugs You Can Replace With Turmeric
Turmeric has been the subject of nearly 6,000 peer-reviewed and published biomedical studies. Researchers have been studying the powerful spice for years. Thanks to piles of research, scientists have come to the conclusion that turmeric has some major health benefits for the body and brain. Its active ingredient – curcumin – is so powerful that…
This Is How To Stop Headaches In 5 Minutes Without Medication!
When you feel a headache coming on, your first reaction might be to reach for a pill bottle. Headaches can be brutal. They’re often accompanied by pain in the eyes, neck, ears and sinuses. That’s why you want to kick the pain before it starts to spread. The next time you feel a headache coming…
New Groundbreaking Study Links Heavy Metal In Vaccines To Autism
The notion that vaccines are linked to autism is nothing new—even President Trump has ranted about it before on Twitter. But whenever new, tragic cases of children left autistic by a simple inoculation emerge in the news, pro-vaccine proponents mobilize quickly to downplay them. While the occasional anecdote can be written off as chance, it’s…