More than 50 million adults in the United States are suffering from arthritis. For many of them, trying to manage pain and inflammation is a daily battle. While medication might ease the pain, it doesn’t address the real problem. Getting rid of the inflammatory foods in your diet can help you reduce inflammation and manage…
Category: FOOD
7 Surprising Benefits Of Pumpkin Seeds
Let’s be honest – most of crave a snack every once in a while. Instead of reaching for a candy bar in between meals, try keeping a healthy snack handy. Not only do pumpkin seeds make a crunchy and satisfying treat, they also provide some amazing health benefits for the body! Here are seven health…
Roasted Delicata Squash
Delicata squash is a delicious and fast cooking squash, that is great on its own as a side dish, or delicious as part of a salad or warm veggie bowl. Unlike many other squashes, it cooks up incredibly fast, in just 20 minutes, and you don’t have to waste time peeling the skin, as it’s…
How To Get Shiny Glossy Hair At Home
Hello, friends, I’m back with another post today! We would be talking about how to get shiny glossy hair at home. Getting soft and shiny hair is a dream every woman harbours and most women try a lot of things to get luxurious and glossy hair. With a large variety of treatments and solutions available…
Brussels Sprouts, Eggs And Bacon – One Tasty Pan Breakfast Idea
Amazing pan breakfast with eggs, crisp bacon and roasted Brussels sprouts! Quick and easy with one pan to clean! This recipe is suitable for Atkins diet – phase 1. BRUSSELS SPROUTS, EGGS AND BACON – RECIPE The recipe makes 4 servings. Preparation time is 10 minutes, plus 20 minutes of cooking. Nutritional value per serving:…
Alcohol Drinks And Diets?! Why Not?! With The List Of The Best Low-Carb Alcohol Choices!
Are you interested in minimizing weight gain, but still enjoying an occasional drink? You’ll definitely want to stick with low-carb alcohol. It can get a little confusing, especially because labels aren’t required on many alcoholic drinks. Most spirit companies don’t list the nutrition information for their products on the bottle, or even on their website….
Pomegranate & Dark Chocolate Cream Cake
Pomegranate and dark chocolate combine in this decadent (yet better-for-you) dessert. Benefits Pomegranates are best known for their connection to heart health, as they reduce inflammation and help lower cholesterol and blood pressure. Cacao boosts serotonin levels, which improves mood and makes us feel happy. Monk fruit sweetener is a natural fruit-based sweetener that makes…
Condiments For The Low-Carb Pantry: Spice Your Diet!
For people on a low-carb diet, the list of foods and condiments you can’t eat can seem endless. However, by focusing on fresh products and lean protein your cravings for starches and grains may diminish. In addition, people on a low-carb diet will want to incorporate a variety of flavors to keep food interesting and…
10 Folate-Rich Foods That Reduce Pesticide-Induced Autism
According to the Centers for Disease Control and Prevention, 1 in 68 children have an autism spectrum disorder. In the 1980s, that number was 1 in 10,000. There are many theories as to why the rate of autism is increasing, but many scientists agree that the profound increase of toxins people are exposed to today…
6 Common Food Combinations That Are Actually Terrible For Your Health
You might be surprised to find out that there are a number of food combinations you should avoid. Pairing certain foods together can negatively affect your digestion system and end up making you sick. Here are six popular food combinations that can ruin your health: 1. A Sandwich and Coffee Many people eat breakfast on-the-go,…
Chicken Burgers That Will Become Your Favorite Low-Carb Lunch
Burgers – for the most of us – favorite food. And we cannot think about them as the healthy. They are Fast Food Number One – extra delicious, salty, spicy, and full of additives and flavor enhancers. So, if you’re on a diet, forget about burgers! Well, no! We have the recipe for healthy chicken…
7 Common Drugs You Can Replace With Turmeric
Turmeric has been the subject of nearly 6,000 peer-reviewed and published biomedical studies. Researchers have been studying the powerful spice for years. Thanks to piles of research, scientists have come to the conclusion that turmeric has some major health benefits for the body and brain. Its active ingredient – curcumin – is so powerful that…