We all know that yogurt is creamy, tasty and teeming with good bacteria. But did you know that there are a lot more things to know about this velvety treat that everyone loves — and so many of them are really interesting! Continue reading. The next time you are snacking on yogurt, the facts you…

Antioxidants are the chemical compounds that acts as a natural detoxifier to cleanse the body. Free radicals (molecules with exposed free electrons) can damage the body. Antioxidants neutralises these molecules by donating one electron, thus preventing it from causing damage to the body. Free radicals in the body can be really harmful for the overall…

1. For building a balanced meal. Your ideal plate should be packed with vegetables and a serving of protein, complex carbs (like whole grains or beans), and healthy fats (like olive oil or nuts). 2. For satisfying and delicious salads that won’t leave you hungry. There is a world in which salads actually taste good…

What is a Guyabano? Guyabanos are a heart shaped fruit, it has a green spiky appearance. When opened guyabano has a white and creamy texture. It has a delicious taste that can be compared to a hybrid of a pineapple and strawberry. It has a citrus sour taste yet pungent, sweet aftertaste. Guyabanos are known…

Building muscle takes a lot of time and effort, but can be attained. Eating right and exercising can help build muscles. To help you get a jump start on building that body, start reading the list below and take note. Eggs A study was done on people who were in a muscle building workout plan…

Asparagus may be eaten in a variety of ways. It may be added into creamy soups or mouth-watering stews, or thrown into an assortment of fresh salads or vegetable stir-fry dishes. Asparagus may also be baked, roasted, grilled, steamed – the culinary possibilities are practically endless. There is a good reason why you should have…

Chick-fil-A is making a bold addition to its menu. The company is launching a kale-based side as an alternative to fries, marking the first time that a fast-food chain has offered kale nationwide, executives told Business Insider. The new so-called superfood side features hand-chopped kale and broccolini tossed in a maple vinaigrette dressing and topped…

It is said that an ounce of prevention is better than a pound of cure. That’s why before anything untoward happens to your cardiovascular health, start considering changing your diet for the better. Certain foods are highly recommended by specialists because of their ability to have a favorable impact on the heart and the rest…

Vegetarians, put down your pitchforks. Meat-eaters, less of the smug grin. Yes, this article is about some of the environmental issues associated with vegetable-rich diets within the U.S., but it is not an attack on the ethics-driven dietary choices of people and it shouldn’t be used as such. A new study has looked at what…

There are various reasons why you ought to eat vegetables. They at most shield our body from contaminations and maladies. Broccoli, for instance, is exceptionally valuable for our body. It helps the body’s safe framework and cleans destructive microorganisms from the lungs. Mixes comprised in broccoli help with different lung infections. To be sure that…

Because of the impressive nutritive content of milk, it is a very important part of the diet. From infants, school-age children to adults, everyone can benefit from this wholesome white liquid. But did you know that milk has other surprising benefits than the ones you already know? Other than building your muscles and making your…

If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want…