10 Foods That Burn Fat

Most people who want to slim down will be quick to think that they should stay away from food. The fact is this is something that must be avoided because it will only make successful weight reduction a task that’s more difficult to pull off. When the body detects that it’s not getting enough food,…

Surprising Health Benefits of Papaya

Papaya is a tropical fruit that is packed with flavor as well as health-giving nutrients. It may be eaten sliced or turned into a refreshing smoothie. Either way, there are numerous things that papaya offers you — inside and out! 1. This exotic fruit helps lower bad cholesterol levels in two wavs. First, it contains…

Health Benefits of Brown Rice

Whole grains have long been touted as an important part of a healthy diet. One of the most nutritious grains out there is brown rice. Brown rice is essentially similar to white rice. The process that produces brown rice removes just the outer layer of the rice kernel, thus helping to preserve most of its…

Health Benefits of Lychee

The Lychee is actually an uncommon sub exotic fruit beginning in South China the location where the lychee is extremely important within their culture and is also well known as “the King of Fruits”. The lychee fruit is all about IV2 to 2 inches in dimensions, oblong to rounded heart shaped as well as the…

Top Foods for Healthy Lungs

Oxygen is a vital element for our survival. The body’s ability to harness it and utilize it determines the overall health of a person. Apricots Apricots are rich in Vitamin A. Vitamin A is a great sustains the linings of the respiratory tract which then results to the lowering of the risk of infections in…

Spices That are Good for the Brain

Cooking with brain healthy herbs and spices can boost your brain. Add these 10 spices to your diet to improve your brain health. 1. Turmeric: Found in curry, turmeric contains a chemical that has been shown to decrease the plaques in the brain thought to be responsible for Alzheimer’s disease. 2. Saffron: In three studies,…

Health Benefits of Eating Oysters

Unfortunately, here in west Texas, they are not readily available. But, when we lived near Mobile, Alabama they were in abundant supply! Whether you like them raw, baked, boiled, grilled or fried, oysters are a nutritional powerhouse! I posted my recipe for oyster stew last week which will definitely become part of my menu planning….

Fat Burning Fruits

Anyone who tells you to not eat fruit for a diet plan is foolish. Stop listening to them, they do not have your best interest in mind. It is true that fruits are high in calories and natural sugar, but not everything is about the calorie count. It should be common sense that a banana…

Foods that Help You Sleep Better

If you’re having trouble getting some sleep at night, let your mouth spring into action. Experts say that eating about a couple of hours before you hit the sack can actually make you get to Dreamland quickly — and stay there for a long time. Want to know the best foods that can help keep…

Foods to Prevent Gray Hair

Having grey hair is commonly associated with aging. However, did you know that it’s something that is not only brought about by genetics and the ticking of time? Certain nutritional deficiencies are also known to cause those unwelcome strands to show up. By making sure you are getting sufficient doses of vitamins and minerals, your…

Health Benefits of Malunggay

Moringa oelifera, once known as the vegetable for poor folks is now considered as a miracle tree. Loaded with numerous vitamins and minerals, it is also dubbed as “nature’s medicine cabinet.” It has gained the respect of many scientists and those who work in the health care department because of its efficiency as remedy for…

Top Estrogen Rich Foods

Even if estrogen is more commonly known as the female sex hormone, it is found in both men and women. A deficiency in estrogen causes the lack of interest in love making while too much of it may lead to breast cancer. This list is composed of estrogen rich foods. Pinto Beans Pinto Beans is…