Even though more attention is usually given to their delicious oil than the whole food itself, olives are one of the world’s most widely enjoyed fruits. Yes, they are fruits even though most of us think of them as zesty vegetables. Here are 10 reasons why you should be eating these little delicacies every day….

1. Helps Lower High Cholesterol Benefits of celery include its cholesterol-lowering power that make it useful for improving or maintaining heart health. Celery contains a unique compound called 3-n-butylphthalide (BuPh) that has previously been reported to have lipid-lowering action, but researchers believe celery has many other other beneficial compounds that are still emerging in research….

Proteins in Kidney Beans – Kidney beans are rich in protein. – One cup of boiled kidney beans (177 g) contains approximately 15 grams of protein, accounting for 27% of the total caloric content. – Although the nutritional quality of bean proteins is lower than animal proteins, beans are an affordable alternative for many people…

Prevents inflammation Mangosteen has anti inflammatory properties. Inflammation can cause respiratory problems. Mangosteen is great for people who have trouble breathing or have respiratory issues. Reducing or preventing inflammation can also prevent cancer, heart diseases and mobility problems. Helps regulate blood pressure and heart rate Mangosteen contains high amounts of magnesium. Magnesium is known to…

Most beauty products don’t come cheap. A lot of them also yield unfavorable side effects, doing your physical appearance more harm than good. Did you know that consuming certain foods can actually help you attain and maintain skin that looks young and glowing? Read on to learn what they are so you may start to…

There’s no need for you to wait for a really long time just to attain the long and shiny tresses of your dreams. The consumption of certain foods known to promote hair growth and health can help speed up the process, courtesy of certain nutrients found in them. Have plenty of these items so you…

One of the most excruciating pains that torture most of the people in the aging community is arthritis. This condition can wreak havoc even on one’s best day. It attacks without warning and stays forever. It handicaps even the most prepared ones. Here are some foods to easy those painful joints. Green Tea Antioxidant chemicals…

Oranges might be the first things that came across your mind. Vitamin A, specifically beta-carotene, is responsible for healthy eyes and clear vision. The retina and all the other parts of the eye functions better with beta-carotene. Let’s get that superb vision with these foods: Carrots You’ve probably heard that carrots and other orange-colored fruits…

Most detoxification diets out there call for the consumption of food items with very little or no caloric and nutritive content. The fact is it’s possible to attain your goal even while eating nutritious foods during your allotted purification period. Read on to know 10 of them that help in the natural and effective removal…

There are so many scrumptious appetizers, main dishes, salads and finger foods where shrimp is the star. This is great news as it gives you more reason to eat this delicious seafood that is also loaded with so many health-giving nutrients. From fighting cancer to making your skin glow, shrimp consumption may benefit many other…

Your spice rack can work as traditional medicine. A lot of spices we keep at home are known cures for ailments. Here are ten spices you can try to cure your health woes. • Ginger Ginger cures nausea and sedation. According to traditional Chinese medicine, ginger contains antiemetic properties that can stop vomiting and sedation….

The roles of calcium in the body come aplenty. It is necessary for blood clotting, proper nerve functioning, and contraction of both the skeletal and heart muscles. Calcium is vital for the body’s production of certain types of hormones and other chemicals. This mineral is also necessitated by the teeth and hair for their maintenance…