Top Foods For Fighting Stress

Blueberries, Oranges and Avocado Fruits are great for fighting stress, the top three fruits for stress relief is Blueberries. Oranges and Avocados. Blueberries are full of antioxidants that are known to relieve stress. Blueberries are known to help onset depression, mood disorders and insomnia. Oranges are high in Vitamin C that can boost immunity to…

10 Health Benefits of Eating Avocados

Avocados are all the rage right now. You can see it in juices, sandwiches, soap and even fast foods are using them. Studies have shown avocado lovers are healthier in general. Avocados are deliciously silky, smooth and healthy. Avocados are one of the healthiest foods in the world. It is abundant of vitamins and minerals…

Foods To Help Lower Triglyceride Levels

People who have high levels or triglyceride is prone to developing heart problems. Simple blood tests can determine your cholesterol and triglyceride levels. Lowering these levels is essential for a healthy life. Here are some foods that can lower triglyceride effectively. Consult your doctor before starting any major changes in your diet. Fatty Fish Omega…

Healthy Benefits of Eating Mango

One of the most famous fruit in the market is mangoes. It’s a cooling breakfast, a sweet snack, a thirst quenching smoothie and it goes great with recipes. Mangoes are versatile and is considered one of the “super foods” because of all of its Nutritional Benefits. Nutritional Contents of Mangoes: • Richest source of Vitamin…

Amazing Health Benefits of Ampalaya or Bitter Gourd

Ampalaya also known as Bitter Melon/Bitter Gourd is a long green vegetable that has gourd like bumps. This vegetable is known for its bitter taste. There are two types of ampalaya, the long oblong pale green one and the smaller oval dark green one. Both of these types have white or red seeds depending on…

9 Metabolism Boosters You Snub Everyday

The body’s fat burning capacity predicts the person’s health. The body’s metabolism plays a great role in this process. You may not intentionally do this but the following is a list about 9 metabolism boosters you snub every day. Lentils Iron deficiency is not a good condition for the waistline. The body will be less…

Foods That Curb Cholesterol

Five Healthy Items to Fight Cholesterol Cholesterol is synonymous to trouble. It has the reputation of a killer. People avoid it all cost. Rightly so, as it causes harm to the body. You should not embrace paranoia on this one. Here are some great foods you need to embrace: Chocolates As far as antioxidants are…

Amazing Benefits of Figs

Though figs are seasonal fruits, they are available throughout the year in the dried form. They taste more yummy in its dried form and are very nutritious as they contain vitamins A, B, and minerals like phosphorus, calcium, iron and manganese. Figs are bell shaped fruits with wrinkled and leathery skin. They are one of…

Foods That Reduces Body Heat

The normal body temperature of an individual is 98.6 degrees which keeps varying with slight changes. This temperature is maintained irrespective of the weather. A drop or rise in the body temperature can bring in various health problems so, we have to make sure that the body’s temperature is stagnant. Body heat is a common…

Health Benefits of Peaches

Juicy and delicious, grabbing a peach is perfect if you are on the hunt for an excellent dessert or snack. This stone fruit native to the northern parts of China is also admired for its number of beneficial properties. Read on if you like to get to know this saccharine fruit much better and learn…

Amazing Benefits of Cantaloupe Melon

We seldom think about fruits as providing a broad spectrum of nutrients. In addition, when this food group gets placed in the nutritional spotlight, it’s usually berries that get first mention among the nutritional standouts. Yet judging from its nutrient profile, cantaloupe is a fruit that should get us thinking differently about fruit and nourishment….

Health Benefits of Grapes

Research continues on the vast health benefits of resveratrol, found in purple or red grapes. Here are some of the amazing healing benefits of resveratrol: Power Up Your Weight Loss Exciting research led by MaryAnne DellaFera, PhD at the University of Georgia found that resveratrol (particularly when combined with soy isoflavones) works on the body…