How Some Healthy Foods Can Be Bad For The Environment

Vegetarians, put down your pitchforks. Meat-eaters, less of the smug grin. Yes, this article is about some of the environmental issues associated with vegetable-rich diets within the U.S., but it is not an attack on the ethics-driven dietary choices of people and it shouldn’t be used as such. A new study has looked at what…

Broccoli Helps Clear Damaged Lungs

There are various reasons why you ought to eat vegetables. They at most shield our body from contaminations and maladies. Broccoli, for instance, is exceptionally valuable for our body. It helps the body’s safe framework and cleans destructive microorganisms from the lungs. Mixes comprised in broccoli help with different lung infections. To be sure that…

The Many Benefits of Milk You Didn’t Know About

Because of the impressive nutritive content of milk, it is a very important part of the diet. From infants, school-age children to adults, everyone can benefit from this wholesome white liquid. But did you know that milk has other surprising benefits than the ones you already know? Other than building your muscles and making your…

10 Foods That Prevent Inflammation in Your Body

If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want…

Top Foods For Fighting Stress

Blueberries, Oranges and Avocado Fruits are great for fighting stress, the top three fruits for stress relief is Blueberries. Oranges and Avocados. Blueberries are full of antioxidants that are known to relieve stress. Blueberries are known to help onset depression, mood disorders and insomnia. Oranges are high in Vitamin C that can boost immunity to…

10 Health Benefits of Eating Avocados

Avocados are all the rage right now. You can see it in juices, sandwiches, soap and even fast foods are using them. Studies have shown avocado lovers are healthier in general. Avocados are deliciously silky, smooth and healthy. Avocados are one of the healthiest foods in the world. It is abundant of vitamins and minerals…

Foods To Help Lower Triglyceride Levels

People who have high levels or triglyceride is prone to developing heart problems. Simple blood tests can determine your cholesterol and triglyceride levels. Lowering these levels is essential for a healthy life. Here are some foods that can lower triglyceride effectively. Consult your doctor before starting any major changes in your diet. Fatty Fish Omega…

Healthy Benefits of Eating Mango

One of the most famous fruit in the market is mangoes. It’s a cooling breakfast, a sweet snack, a thirst quenching smoothie and it goes great with recipes. Mangoes are versatile and is considered one of the “super foods” because of all of its Nutritional Benefits. Nutritional Contents of Mangoes: • Richest source of Vitamin…

Amazing Health Benefits of Ampalaya or Bitter Gourd

Ampalaya also known as Bitter Melon/Bitter Gourd is a long green vegetable that has gourd like bumps. This vegetable is known for its bitter taste. There are two types of ampalaya, the long oblong pale green one and the smaller oval dark green one. Both of these types have white or red seeds depending on…

9 Metabolism Boosters You Snub Everyday

The body’s fat burning capacity predicts the person’s health. The body’s metabolism plays a great role in this process. You may not intentionally do this but the following is a list about 9 metabolism boosters you snub every day. Lentils Iron deficiency is not a good condition for the waistline. The body will be less…

Foods That Curb Cholesterol

Five Healthy Items to Fight Cholesterol Cholesterol is synonymous to trouble. It has the reputation of a killer. People avoid it all cost. Rightly so, as it causes harm to the body. You should not embrace paranoia on this one. Here are some great foods you need to embrace: Chocolates As far as antioxidants are…

Amazing Benefits of Figs

Though figs are seasonal fruits, they are available throughout the year in the dried form. They taste more yummy in its dried form and are very nutritious as they contain vitamins A, B, and minerals like phosphorus, calcium, iron and manganese. Figs are bell shaped fruits with wrinkled and leathery skin. They are one of…