Most detoxification diets out there call for the consumption of food items with very little or no caloric and nutritive content. The fact is it’s possible to attain your goal even while eating nutritious foods during your allotted purification period. Read on to know 10 of them that help in the natural and effective removal of toxins and other impurities within the body.

Dark Leafy Green Vegetables

Chlorophyll present in these types of vegetables is an excellent toxin eliminator. Spinach, kale, collards, mustard greens and others also contain lots of fiber that sweeps out impurities in the colon. Because most dark leafy green vegetables may be eaten either raw or cooked, consuming them during your purification period should be no problem.

Watercress

The next time you whip up a bowl of salad, remember to throw in some watercress. This aquatic leafy vegetable fights off free radicals so that you may attain detoxification at a cellular level. Watercress also cleanses the kidneys as it’s a diuretic.

Cabbage

Sulfur found in cabbage makes this vegetable a fantastic detoxification agent. Whether eaten raw or cooked, the mineral sulfur promotes the neutralization of toxins, including heavy metals like mercury, cadmium and lithium.

Beets

The liver can also get the support it needs from beets. These dark-red spherical vegetables contain lots of enzymes that assist in the elimination of toxins, significantly diminishing the workload of your liver.

Artichokes

Studies have shown that artichokes support the liver, allowing this primary organ of elimination to rid the bodies of anything that isn’t supposed to be in there. Artichokes also contain plant enzymes that improve digestion and nutrient absorption.

Garlic and Ginger

Antibacterial properties of garlic facilitate the detoxification process. Ginger is known to reduce inflammation. Both of these herbs are packed with antioxidants necessary for protecting the cells against damage free radicals bring.

Fresh Fruits

Especially if you opt for the organic fruit varieties, your detoxification quest can become a quick and highly effective one. Fruits are packed with powerful antioxidants that eliminate excess free radicals in the body. They are also loaded with vitamin and minerals that promote healing from within.

Lemon Water

Drinking a cup of warm lemon water upon arising in the morning is a great way to flush out those impurities. Lemons are excellent sources of vitamin C that promotes the burning of fat cells and strengthening of the immune system.

Green Tea

Other than lemon water, green tea is another beverage that you should have plenty of. Everyone knows that green tea has lots of vitamin C that boosts your immunity. It also has catechins, plant pigments that promote detoxification.

Whole Grains

Detoxifying calls for the elimination of processed food items. It’s for this reason why you should opt for whole grain products rather than their refined counterparts. Whole grain bread, oats, pasta and others are loaded with insoluble fiber that cleanses the colon and promotes regular bowel movement.