So you want to feel healthier. It seems simple enough: Eat a balanced diet, get enough sleep and exercise, and maybe take a few supplements to speed the process along. Or not. Recent research finds that not only do these supplements most likely not help you slim down, bulk up, or get more energized —…
Author: Love For Healthy Food
What Is Alkaline Water And How To Make It
The importance of PH within the body: Our bodies are primarily water based, the PH of which effects our health, chemistry, and ultimately disease. The following is a breakdown of how and why the choice to drink alkalized water is important in modern times. Due to our typical diet structures (explained in the article 5…
How To Cut Watermelon – A Simple Yet Brilliant Technique
We all cut watermelon in the same way, so the pieces often crack or fall on the ground. So, why do not you try doing it in a completely different way? Cut the watermelon in half, carefully remove the rind and cut the halves into cubes. Cover it with a deep bowl or a container,…
Vegan Maple Glazed Stuffed Squash
It’s virtually impossible to avoid the overflowing crates of squash filling the farmers’ market and lining the entrances to stores like Whole Foods and Trader Joe’s at this time of year. Winter (squash) is coming. Luckily, these thick-skinned veggies are cheap (just $1-$2 each) and don’t require peeling to prepare. For this recipe, a single…
The Reasons Why You’re Not Losing Belly Fat – 5 Most Common Mistakes That Cause Belly Fat
If you do everything in your power, but different diets and intense training still fail to help you lose belly fat, you may be making some mistakes which are stopping you from reaching your goal. Here are five major reasons why the fat on your waist just doesn’t seem to want to go. Lack of…
10 Foods That Prevent Inflammation in Your Body
If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want…
Healthy Chocolate Brownies Recipe
INGREDIENTS: ¾ cup (130 g) dark chocolate chips or chopped chocolate ⅓ cup oil (sunflower or coconut) 1 cup vegan or dairy Greek yogurt 1/ cup dark brown sugar (Muscovado), packed 2 tsp vanilla extract ¼ tsp salt ½ tsp baking soda ¾ cup oat flour (ground oat flakes) Vegan Ganache Frosting: 2 oz (56…
Eat Cucumbers And Heal Yourself – Superb Health Benefits of Cucumbers
Cucumbers are rich in minerals, especially potassium, which is great for detoxification, since it eliminates toxins, but you can also use it for many other purposes. Hydrates your body — If you have memory problems and do not drink enough water during the day, eat some cold cucumbers. Cucumbers are good for the stomach and…
This Zoodle Recipe Will Make You Forget Real Pasta Exists
If you haven’t zoodled yet in life, you are seriously missing out. I mean let’s be honest, who knew that slicing zucchini into noodle form and sautéing it briefly would taste good. While zoodles are definitely not the same as pasta, they are a perfectly suitable and guilt-free way to indulge in a one-pot meal…
The Facts on Omega-3 Fatty Acids
When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones — EPA and DHA — are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need…
Is This a “Weed” Or An Unrecognized Health-Boosting Plant?
Most of you would probably pull this plant from the garden thinking it is just some kind of a weed. What you do not know is that actually this plant has many health benefits, and it is also popular in some cuisines throughout the world. Purslane (portulaca oleracea) has fleshy succulent leaves and yellow flowers….
Extremely Effective Homemade Mask for Hair Growth!
This article is devoted to the best homemade hair mask for dry and damaged hair. It boosts hair growth and maintains hair moisturized, clean, and well-conditioned. Also, this remarkable mask regulates excessive oil and makes your hair soft. Ingredients: 1 egg (or only the yolk) 1 banana 1/2 cup dark beer 1 tablespoon honey Directions:…