Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are rich in antioxidants, fiber and vitamins. Apples are remarkably rich fruit in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc and this juicy fruit contains fiber and many antioxidants that boost body’s…
Author: Love For Healthy Food
Healthy Zinc RIch Foods – Strengthen the Immune System
If you often feel exhausted or ill, most probably you need the extra energy provided by products containing zinc. Zinc is the second most component element in the human body, right after iron. But still, many do not know how important is zinc for the proper functioning of the human organism. Zinc contributes not only…
Beet Salad
Necessary ingredients for the beet salad: 3 pieces of beetroot (medium) 1 sour cream 3 eggs ½ root horseradish 1 lemon salt and pepper Method of preparation: Wash the beets and cook them. After the beets cool, dice the and season with some salt and pepper to taste. Stir the sour cream and the lemon juice…
Health Benefits of Coconut Oil and Its Uses
Simply said, coconut oil is one of the healthiest oils that can be used in the diet, the safest cosmetic product in the market, and required component of everyone’s drug locker. Today we will learn more about the health benefits of coconut oil and its uses. Coconut is composed of about 50% of lauric acid,…
Get Rid of Cellulite – Use Cinnamon
Cellulite is a problem that affects 90 percent of women, according to the CNN article “Elusive search for cellulite cure continues.” Dermatologists have confirmed that cinnamon melt cellulite. Also it has been proven that cinnamon extract improves the look of your skin. Sounds like a dream, right? But dermatologists at the University of Grenoble say…
Healthy Snacks
Snacks are an important part of our diet. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. What’s the best solution? -Healthy snacks. Including snacks in your everyday diet is very important because sometimes your meal will not satisfy the needs…
Several Reasons to Leave Sugar Out of Your Diet
If your intention is to continue consuming sugar, you should be aware of the health risks related to sugar consumption. Although many can not imagine life without sweets, one scientific research shows that sugar is not good for our health. Тhe research results suggest many reasons why should we eliminate sugar and sweets from our…
Ketogenic “Journey”: The Pros And Cons Of Going Keto
Ketogenic Diet is one of the most popular weight loss diets. We have a lot of keto-friendly recipes, here on a blog. But, before you decide to go on this Ketogenic “journey”, learn all about the pros and cons of going keto. Tanya Zuckerbrot, MS, RD, NYC-based registered dietitian, bestselling author, and founder of TheF-Factor…
Mono Symptoms & 12 Natural Treatments
Mononucleosis is a viral infection that causes extreme fatigue, body aches, fever and other symptoms. Also known as mono, the infection is often called “the kissing disease” because it spreads through contact with bodily fluids, including saliva. Mono symptoms may last 2-4 weeks or longer. In some cases, fatigue and muscle pain may last for…
Hydration Pyramid Helps You To Keep Body Well Hydrated
Hydration is necessary for overall good health. The water is best for staying hydrated. Other drinks can help hydration, also. Bellow you can check on the hydration pyramid that contains groups of that other drinks. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly….
Hot Buttered Rum: Warm Up The Morning In Bulletproof Style!
You’ve probably heard about “bulletproof” coffee, and have even tried it. Well, now we have something a bit stronger, but equally amazing – hot buttered rum. If you don’t mind a few drops of alcohol now and then, feel free to try this great drink. With butter and MCT oil content, it will boost your…
Mitochondrial Disease: Causes, Symptoms & 5 Natural Treatments
Mitochondrial disease is a disorder caused by failure of the mitochondria. Mitochondria are found within almost every cell in the human body. They help create usable energy in the cells to carry out many bodily functions, such as digestion, cognitive processes and heartbeat. Mitochondrial disease symptoms can develop at any age, and they are often…