An essential advantage in the process of maintaining a holistic healthy lifestyle is to be able to spot the signs which indicate hormonal imbalance, since hormones play such an important role in virtually every aspect of your well being. What is the role of hormones? Our hormones are tiny little chemical messengers that move quickly…

Matcha tea is considered to be the strongest green tea powder out there. It originated in Japan, and people in the Far East have used it for thousands of years. This amazing tea is made from powdered young Camellia sinensis leaves. The delicate powder is stored safe from oxygen and light, in order to preserve…

Apple cider vinegar, otherwise called “sour wine” has been used since ancient times, by the old Babylonians (5,000 B.C). Moreover, its benefits were also appreciated and used by Hippocrates (the Father of Medicine) in the case of injuries or as a tonic for treating persistent cough. Numerous studies have shown that apple juice vinegar can…

If you really like bananas, carefully choose the healthiest fruits. It is pretty hard to resist this sweet and delicious tropical fruit, but there is one special thing you should be aware of when buying bananas. Fully ripe bananas contain a substance known as TNF, or Tumor Necrosis Factor, which has the power to fight…

According to Ayurveda, your daily routine helps build up resistance to or facilitate specific diseases. Drinking fresh pineapple water before your breakfast is one those healthy morning rituals that may improve your health. Pineapple contains a many lesser known micronutrients. It is packed with bromelain and vitamin C, and these both aid in every healing…

Proper liver function is essential for a healthy body to function optimally. Any congestion or toxic buildup in the liver can leave you with symptoms of feeling far less than your best. Buildup of fats and toxins in the liver can be responsible for a whole host of symptoms that a liver cleanse may help….

Sweet potatoes are a particular type of potatoes from the same order as regular ones with the difference that they are part of different species and a different family. You can find sweet potatoes in a variety of colors. The most frequently found are the ones with white-cream and yellow-orange color. There are also sweet…

A proper functioning colon is part of a healthy body. It plays an important role in digestion, immunity, and also maintains the water balance in the body. It is part of the large intestine that extends from the cecum to the rectum. If your colon does not function properly, it will hold the toxic waste…

Regular consumption of these three super-products provides a zero-risk of developing cancer. Recipe: Stir a quarter teaspoon of turmeric into half a teaspoon of olive oil. Add a pinch of freshly ground black pepper. Stir well. Use the spicy combination to dress salads or add it to your favorite dish or soup. If you decide…

Cleansing your intestines of fecal deposits, mucus, parasites and toxic buildups is an important part of the prevention against many diseases. During your lifetime, about 40,000 liters of liquid and 100 tons of food pass through your intestine, resulting in about 10 pounds of toxic waste and fecal deposits. These harmful buildups poison your blood…