Sugar apples are related to what’s known as soursop or graviola. It’s for this reason why they kind of taste the same — sweet, creamy and delicious which many describe as a cross between a coconut and a pear. Also known as custard apples, they are native to the West Indies, South America and many regions in Asia.
Due to their unique and mouth-watering flavors, you are not going to have a hard time loving sugar apples. They may be eaten as they are — their juicy, white flesh with shiny black seeds becoming apparent once you get past the tough exterior which somewhat looks like a rounded pinecone. Sugar apples can be turned into shakes and smoothies, adding richness to your healthy beverages as they are really creamy.
The following are the benefits to enjoy simply for including sugar apples in your diet:
Sugar Apples are Good for Your Skin and Hair
These sweet treats are excellent sources of vitamin A, a powerful antioxidant that helps make your hair shiny and your skin healthy and young-looking. Traditional healers apply the creamy flesh on skin problems such as boils to heal them.
Eating Them Promotes Healthy Eyes
Vitamin A in sugar apples is also good for the eyes. Since this nutrient has antioxidant properties, it shields the cells of your cornea and retina from harmful free radicals.
They Help Promote Weight Gain
Not all people want to lose weight. The fact is there are many who wish to gain some poundage. The consumption of sugar apples on a regular basis can work wonders for them. These fruits supply the body with calories in a healthy way because they do not contain refined sugars, unlike many unhealthy foods and beverages on the market.
Asthmatics Can Benefit From Consuming Sugar Apples
One of the nutrients that delicious sugar apples have plenty of is vitamin B6, something known to prevent inflammation of the bronchial tube. Due to this, eating these fruits regularly may help ward off asthma attacks.
They Lower Your Risk of Having a Heart Attack
Because sugar apples contain magnesium, your heart attack risk may be considerably lowered. That’s because the said mineral helps relax the cardiac muscles, keeping them from being overworked.
Consuming Them Helps Regulate Your Blood Pressure
Another mineral in sugar apples that is very good for the health of your cardiovascular system is potassium. Potassium helps lower high blood pressure because it is capable of relaxing the walls of your blood vessels. With your blood pressure normalized, your heart can go back to functioning optimally.
Sugar Apples Lowers Bad Cholesterol
There are a couple of reasons why eating sugar apples may help lower your bad cholesterol levels. First, they contain niacin that is known to boost the levels of good cholesterol in the body. Second, sugar apples are loaded with fiber that sweeps bad cholesterol out of your body.
They Help Ward Off Anemia
A diet that’s lacking in iron may leave you with anemia because the mineral is important for the production of red blood cells. To keep anemia at bay, simply eat iron-rich sugar apples whenever you have the opportunity to do so.
Eating Them Makes You Feel Energized
Sugar apples contain vitamin Bl. Also known as thiamine, this nutrient is important because it helps convert food into energy your body may use. So if you need a dose of energy, you know which mouth-watering goodies you should grab.
Including Sugar Apples in the Diet Strengthens the Bones
If you think that calcium is all you need for stronger bones, think again. Experts say that you also need magnesium to strengthen your bones and ward off osteoporosis. Magnesium works by activating vitamin D, a nutrient so vital because it promotes calcium absorption by the bones. Guess what? Sugar apples are excellent sources of magnesium.