3 Simple Exercises To Relieve Back Pain & Neck Pain

Professional massage is a great way to deal with stiff neck and back and shoulder pain. But not always you have the time or money to afford being massaged by a professional Physiotherapist Nadia Perez, from Los Angeles, recommends the three following simple techniques for self-massaging. These techniques can help in such situations, and are…

Simple Ways To Lose Belly Fat Without Exercise

Belly fat is a common issue and most of us know how frustrating it can be. Usually, we are told that sweating it out is the only way to get rid of it. Yet, there are scientifically proven ways to eliminate belly fat with not a single exercise! Research shows that there is a complete…

8 Foods to Make Hair Grow Faster

There’s no need for you to wait for a really long time just to attain the long and shiny tresses of your dreams. The consumption of certain foods known to promote hair growth and health can help speed up the process, courtesy of certain nutrients found in them. Have plenty of these items so you…

7 Powerful Antibiotics That Don’t Require a Prescription

No matter how hard you try to strengthen your immune system and protect your family, sometimes you just can not avoid the infections. In these cases the medicine suggests taking antibiotics. Unfortunately, antibiotics are not harmless, because they destroy not only pathogenic bacteria, but also a million of ‘good’ bacteria, necessary for proper digestion. However,…

The Truth About Cast Iron Pans: 10 Facts That You Must Know

The old housewives` tale is true. By cooking in a cast-iron skillet you are increasing your body`s absorption of this very important metal. In this article we are about to present 10 reasons why you should buy and use cast iron skillet, in case you have not got one yet. Below you will find 10…

5 Heart Rate Myths Debunked

It’s normal to wonder if your heart is ticking just right. Sometimes you may think it beats too slowly. Or you might worry it’s racing too fast. The truth is, there’s a lot you’ve heard about your pulse that’s flat out wrong. It’s time to set the record straight. Myth: A normal heart rate is…

3 Delicious Smoothies For Improving Eyesight

When improving eyesight, one of the best nutrients to look for is vitamin A. The good news is that most smoothies incorporate fruits that are rich in the said vitamin. With the added bonus of other vitamins and minerals in the ingredients, you can have a better eyesight with these three simple smoothie recipes: 1….

Rat Meat Sold as Chicken Wings: FDA Issues Warning Before Super Bowl

San Francisco, CA | The Food and Drug Administration (FDA) is concerned about an estimated 300,000 pounds of counterfeit rat meat that has been sold as chicken wings in restaurants and grocery stores across America. FDA inspectors raised concerns when several illegal containers originating from China were seized by customs at the Port of San…

Watermelon Diet

The watermelon diet is a very effective way of losing weight and naturally detoxifying the body, without going hungry. This diet is known as one of the healthiest diets, not only because it brings great results, but because the dietary plan includes other foods that provide the energy that the body needs day to day,…