Metabolism rate is directly related to weight. Faster metabolism means quicker digestion and faster exchange of substances in cells, which favorably affect body weight regulation. People having a problem with overweight, often have slow metabolism. How to speed your metabolism up and stimulate digestion dynamic? Drink a lot of water Studies show that water is…
Month: January 2024
All You Should Know About Spinach And Cucumber
Spinach is a one-year or two-year plant with succulent green leaves and class formed flowers, and it is the richest vegetable in chlorophyll. Due to the presence of minerals and vitamins, spinach is called “king of vegetables”. Just 100 grams of spinach contain about 1400 milligrams of mineral ingredients. There is no other veggie that…
Recharge Your Exercise Motivation
Don’t let the mental hurdles standing between you and the body you want block your weight-loss progress. To steer around any slim-down speed bumps and excuses, follow these simple secrets for rebooting your mood and workout. Stick with the scale: Love it and you’ll probably lose pounds. In a study at the University of Minnesota,…
Breakfast – Cereal Grains With Fresh Fruit and Seeds
This is fresh breakfast for those, who don’t like the thermally unprocessed foods. Despite the wealth of the nutrients that are well balanced, this breakfast is full with enzymes, that are real catalysts in the food processing. Ingredients: 50 grams of prunes 15 grams of sunflower seeds 30 grams of honey 100 grams of crushed…
Natural Home Remedy for Unwanted Facial Hair
We all hate that pesky facial hair growing where it should not be. For some of you it is the upper lip area, and most of you probably have it waxed. In this article we give you an all-natural method to remove facial hair without going to the salon. This home treatment will soothe your…
Low – Calorie Foods
It is obvious that if we want to lose weight or maintain a certain level, we should eat moderately and choose low-calorie food. Nobody wants to feel uncomfortable with their body, but remember that losing weight presents your lifestyle and you decide how will your body look. You can achieve that with healthy and proper…
Health Benefits of Parsley
Parsley is an aromatic plant we loved in the kitchen. It is a culinary herb and garnish that can make an assortment of dishes more appetizing. other than its ability to make the mouth water, parsley is also valued for its numerous favorable effects on the health. Parsley is a staple not only in many…
Healthy Foods for Your Heart
Cardio-vascular diseases are the leading cause of death in the world. Of course part of the blame goes to our genes, lifestyle, physical inactivity, our nutrition and the stress. Sure we can help ourselves if we change our daily diet and our lifestyle. We are here for you offering useful and smart advices. Indications of…
Homemade Lemonade
Lemonade is the name given to the different types of juices. In the United States, Canada and Denmark, lemonade refers to not carbonated drink with sugar and water. In the UK, Australia, Switzerland and New Zealand, the term refers to the colorful, lemon-flavored soft drink. In India limonade (also known as “limbu paani”, refers to…
Cinnamon & Honey Drink That Melts Pounds
Are you overweight? You are doing everything in your power to control pounds? But still no results or all you get is minimal prise for your effort? We offer you some help with today’s more than simple recipe. Take a look, its easy, simple and really healthy, you will lose nothing but pounds… Ingredients: 1/2…
Yogurt & Vitamin B6 as a Stress Reliever
There is an unwritten rule that people who are always under stress and who are constantly rushing to work do not have time for some healthy breakfast. These people usually sleep badly and instead of breakfast, they drink only coffee. If you need to drink coffee, drink caffeine-free coffee. Essential B complex vitamins are necessary…
Top 6 Herbs and Their Health Benefits
These top six herbs will help you in the detoxification of the body,speed up the metabolism, reduce the appetite, and help in weight loss. Nettle The leaves and roots of nettles are the most important ingredients of tea and herbal drops. They help to purify the blood, stimulate the liver to work better, clean the…