Under-the-eye bags are undoubtedly not a pretty sight and most often appear as a result of insomnia or staying late at night. This article will be of great use for all those who would like to finally get rid of them for good. In most cases, the most common way to regain energy when we…
Month: March 2024
Foods Rich in Antioxidants
Antioxidants are the chemical compounds that acts as a natural detoxifier to cleanse the body. Free radicals (molecules with exposed free electrons) can damage the body. Antioxidants neutralises these molecules by donating one electron, thus preventing it from causing damage to the body. Free radicals in the body can be really harmful for the overall…
Charts To Help You Eat Healthy
1. For building a balanced meal. Your ideal plate should be packed with vegetables and a serving of protein, complex carbs (like whole grains or beans), and healthy fats (like olive oil or nuts). 2. For satisfying and delicious salads that won’t leave you hungry. There is a world in which salads actually taste good…
Blythewood Middle Eighth-Grader Will Present Her Recipe to Michelle Obama
Kiana White, 12, of Blythewood will represent South Carolina at the Healthy Lunchtime Challenge at the White House. CAROLINA TACOS WITH PINEAPPLE SALSA For the salsa 1⁄2 chopped seedless jalapeno 1⁄4 cup chopped sweet Vidalia onions 1⁄4 cup chopped yellow bell pepper 1⁄2 cup finely chopped red cabbage 2 fresh limes, juiced 1 garlic clove,…
Top 5 Reasons to Add Apples to Your Daily Diet
Assist weight loss Apples are excellent for weight loss or maintenance, and they can battle obesity. A medium sized apple contains only around 80 calories but is quite fulfilling. They also have no saturated fat or cholesterol. Apples are rich in fiber; that’s hard to break down and requires quite some energy. Therefore, most of…
The Healthiest Fruit in The World, “Kills” Cancer Cells, Viruses and Slows Aging
Multiple studies have confirmed that Aronia is an incredibly healthy fruit, which cleanses the body from heavy metals and harmful substances, and thus prevents cancer. It has strong anticancer activity since a large percentage “kills” malignant tumor cells of the breast, liver, brain, lung, and colon. This excellent antioxidant prevents free radicals and their damage…
Try This Organic Lavender Lemonade for Treating Anxiety, Insomnia, Depression Restlessness
When someone mentions lemonade, we all think of the regular plain lemonade. In this recipe we give you a more creative way to make some fresh lavender lemonade. Lavender is native to northern Africa and it is also grows in the mountains in the Mediterranean. It provides great benefits for the skin and it is…
10 Reason to Love Guyabano
What is a Guyabano? Guyabanos are a heart shaped fruit, it has a green spiky appearance. When opened guyabano has a white and creamy texture. It has a delicious taste that can be compared to a hybrid of a pineapple and strawberry. It has a citrus sour taste yet pungent, sweet aftertaste. Guyabanos are known…
How To Make The Best Homemade Natural Air Fresheners
Who does not prefer a nice and pleasant scent? Our homes have distinctive smell, but since we live there, we can not feel it. Shops sell different air fresheners, sprays, scented candles, and some have fresh, pleasant scent, while others have strong and deep aroma. In addition to this, they are not cheap at all….
Possibly The Healthiest Cookie In The World: How To Make Chocolate Avocado Cookies
Yes, there is such a thing as “healthy cookies”! And these do not contain any artificial sweeteners added, so be careful. Instead of butter, for these chocolate cookies you need avocado. Sounds crazy, right? But, these cookies are organic and super-healthy. Avocados have rich and soft texture, and they are an ideal substitute for unhealthy…
Homemade Magic Hair Growth Oil – Healthy, Thick And Long Hair
Growing long, beautiful and healthy hair is not an extremely difficult process. It does not require a multitude of salon products, handfuls of expensive vitamins, nor any sort of sacrifice of this kind. Instead, you can obtain the same effects completely naturally. This article will provide an extremely effective hair oil that will definitely be…
Top Foods to Eat to Build Muscles Fast
Building muscle takes a lot of time and effort, but can be attained. Eating right and exercising can help build muscles. To help you get a jump start on building that body, start reading the list below and take note. Eggs A study was done on people who were in a muscle building workout plan…