Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. Breakfast immediately raises the body’s energy level and restores the blood glucose level to normal after an overnight fast. It also raises the muscle and liver glycogen stores…
Month: April 2023
8 Citrus Fruits You Should be Eating More
Aside from the lemon and orange there are other citrus fruits that you need to try. Alternating these yummy citrus in your diet will add a little more flavor to the mix. Here are 8 citrus fruits you probably have never heard or tried Finger Lime This Australian based fruit is known as the “citrus…
Raspberry Breakfast Popsicles
Servings: 5 Ingredients: 1 pint fresh raspberries 1 1/2 tablespoons water 1/4 cup Greek yogurt 3 tablespoons honey (for dipping, optional) 1 cup granola Popsicle sticks (or plastic forks and spoons) Directions: 1. Mash up the raspberries. 2. Mix Greek yogurt, raspberries, water and 3/4 cup of granola. 3. Place mixture into popsicle mold (or…
Couscous-Stuffed Chicken
Stuff chicken breasts with a savory mixture of couscous, tomato, olive and feta cheese for an elegant, Mediterranean-style meal that’s fit for company. Yield: 4 servings (serving size: 1 stuffed breast half) Total time: 45 Minutes Ingredients: 1/3 cup fat-free, lower-sodium chicken broth 1/4 cup uncooked couscous 1/2 teaspoon salt, divided 1/2 teaspoon black pepper,…
9 Often Overlooked Signs Your Body is Full of Toxins (Plus How to Naturally Detox)
Modern life has brought too hazards with itself, so we are constantly surrounded by harmful substances and toxins, the air we breathe is very contaminated, we use products containing pesticides, hormones and others poisons. Moreover, tobacco and medications we use complicate the situation even more. Therefore, our health is at great threat, do we need…
A Video Showing 9 Months of Life in The Womb Within Minutes is Just Breathtaking!
Giving a birth is the most noble gift on Earth, and carrying a baby is considered a real miracle. The 4-minute video below shows how a baby develops in its mother’s womb, from the moment of conception until it sees the world. This video is an accurate video presentation of the entire process. You are…
FDA Finds Majority of Herbal Supplements at GNC, Walmart, Walgreens, and Target Don’t Contain What They Claim – Instead Cheap Fillers Like Wheat and Soy Powder
The lack of regulations in regards to herbal products helps Walmart, Walgreens, Target, and GNC to take full advantage and sell the public supplements that do not contain the herbs on the label. The New York State attorney general’s office conducted an investigation into store-brand supplements at four national retailers — GNC, Target, Walgreens and…
How to Use Himalayan Salt Lamps for Better Sleep and Mental Clarity
We suppose that a great number of you have probably tried and used the Himalayan rock salt for cooking purposes, so you know that it has immense health benefits in reducing blood pressure and cholesterol. Nevertheless, Himalayan salt has numerous other health benefits which can enhance your entire health, and can solve issues like headaches,…
Top 10 Nutrients Active Bodies Need
Having a balanced diet is essential to good health and high energy levels. If you want to amp up your healthy lifestyle and exercise routine, add this much needed nutrients to your body. People who have an active lifestyle need to balance their nutrients to be in peak condition. To enjoy your energy levels and…
15 Foods That Keep You Full Longer
The key to maintaining your weight or losing is eating less and exercise but eating feel so good. So, how can we avoid over eating and snacking too much? Easy, eat food that keeps you full longer. Eat healthy, filling and high fiber foods to keep the tummy happy. Healthy food doesn’t mean diet food….
Health Benefits of Grape Tomato vs Cherry Tomato
There are a number of classes of tomatoes, including grape and cherry tomatoes. These two got their names because of – unsurprisingly – their form. Grape tomatoes are more oblong in their shape, while cherry tomatoes are round. When it comes to flavor though, they are not that different, because grape tomatoes are said to…
Why Do i Always Sneeze Twice?
There is no definite scientific answer to why most people sneeze two or three times in one go. However, people who sneeze more than three times most likely have special immunological or neurological characteristics. For instance, they may have allergies, notes Scienceline. Sneezing happens when something irritates the nose or throat’s mucous membranes. Sneezing helps…