How To Clear Your Sinuses With Your Tongue And Your Thumb in 20 Seconds

Sinus infection can be really annoying and unpleasant, but it is quite common. About 37 million Americans struggle with the infection. It is an inflammation of the lining in the sinus cavities.

Sinus infection is caused by colds, flu, bacteria or allergies. Luckily, there are many natural remedies for sinusitis, so you do not have to reach for pharmaceutical solutions.

Clear your sinuses with your tongue and thumb within 20 seconds

Press your tongue against the top of your mouth. Place a finger between your eyebrows and apply some pressure. Stay in this position for 20 seconds. Your sinuses will eventually start to drain.

Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine, explains that this makes the vomer bone, which goes through the nasal passages to the mouth, to rock back and forth. The motion will loosen the congestion. In 20 seconds your sinuses will begin to drain.