Candida is a fungus that can live in the body and overproduce, if the body’s ecosystem is out of balance. Candida thrives on dead tissue and sugars from food. If you are in need of a candida diet cleanse, you may experience the following signs:
- Exhaustion
- Cravings for sweets
- Bad breath
- White coat on tongue
- Brain fog
- Hormone imbalance
- Joint pain
- Chronic sinus and allergy issues
- Digestive problems
- Weak immune system
- UTI
To get rid of candida naturally, you need to follow a candida diet plan to discourage the overgrowth of yeast in the body. Removing problem foods from your diet and replacing them with healthy, whole foods and candida supplements can work as a natural candida treatment.
Candida Foods To Eat
1. Sauerkraut and Other Fermented Food
Fermented foods like sauerkraut, kimchi and kombucha contain probiotics that promote a healthy environment in the gut. Consuming probiotics on a regular basis can help strengthen the immune system and make the body less susceptible to candida.
2. Apple Cider Vinegar
The apple cider vinegar candida diet works because the drink contains acid and enzymes that help kill excess yeast in the body. Apple cider vinegar acts as a natural candida treatment by discouraging the overgrowth of yeast, which helps to neutralize fungus in the body.
3. Green Veggies
Leafy green vegetables act as a natural candida treatment by alkalizing the body. An alkaline environment fights against acidic yeast overgrowth. Green vegetables also contain a high amount of magnesium, which naturally detoxes the body.
4. Coconut Oil
Coconut oil is a natural antimicrobial. It contains lauric acid and caprylic acid, which have the ability to kill of harmful candida. Coconut oil can be used topically or ingested to help get rid of candida overgrowth.
5. Garlic
Garlic has natural anti-fungal properties that make it the perfect natural remedy for candida. The sulphur-containing compounds in garlic work to rid the body of candida and other harmful bacteria.
6. Turmeric
Turmeric can be used as a candida supplement. It has powerful anti-inflammatory and anti-fungal properties that help kill candida in the body and balance out the acidic environment in the gut.
Candida Foods To Avoid
1. Sugar
Candida thrives on sugar. A diet full of processed sugar encourages the perfect environment in the body for candida growth. To avoid candida, cut processed sugar out of your diet.
2. Alcohol
Most alcohol contains yeast. Heavy alcohol consumption can lead to an overgrowth of yeast in the body, which can cause candida. Limit alcoholic drinks to avoid candida.
3. Fruit Juice
While fruit is healthy, many fruit juices you purchase at the store are heavily processed and full of sugar. Avoid processed fruit juices and be sure to check ingredient labels.
4. Grains
When you consume grains, they break down into sugar in the body. The sugar can feed candida, causing an overgrowth of bad bacteria. To follow a candida diet, it’s best to avoid grains that contain gluten.
5. Dairy
Dairy that isn’t fermented can end up feeding candida. Milk and other dairy products contain lactose, a sugar that can create the perfect environment for candida growth.
6. Vinegar
All types of vinegar should be avoided on a candida diet, with the exception of apple cider vinegar. Regular vinegar promotes an acidic environment in the body, which can lead to candida overgrowth.