I’m back with another post! Today, we would be talking about egg diet plan for weight loss. When it comes to weight loss, eggs are one of the most commonly consumed food item. Whenever you are trying to lose weight, all dieticians and doctors will advise you to consume eggs. An egg can help you lose weight without reducing the protein in the body, which is important for muscle building.
Well, if you are interested in the egg diet plan, here is everything you should know about it. In the egg diet, eggs become the main dietary source of protein in the body.
What Is The Egg Diet?
While there are different ways to lose weight, consuming eggs can aid in weight loss. You should start your day by eating eggs for breakfast and continue throughout the day. You will need to eat small portions of eggs so that it provides proteins to the body throughout the day. While following the egg diet, you can consume eggs and other sources of lean protein. Chicken, fish, and turkey are other common lean meats which can be consumed along with eggs while following the egg diet.
Why The Egg Diet?
Eggs are low in carbohydrate, low in calories and rich in protein. Eggs help in muscle building and melt off the excess fats from the body which ultimately helps in losing weight. You should follow the egg diet typically for 14 days and follow it religiously. You should not consume any aerated drinks while following the diet. Also, foods which are high in carbohydrates like rice, pasta, bread etc should be avoided. You should not consume any unhealthy processed snacks during this period.
How To Follow The Egg Diet?
Generally, you start your day with an egg and avoid all the food which contains high carbohydrates. Along with eggs, you should also include low carb fruits and vegetables like broccoli, grapefruit, spinach, mushrooms etc. For lunch, you can have two boiled eggs, one grapefruit or omelets with spinach. Or you can also have two eggs and ½ roasted chicken breast. For dinner, you can have one fish or egg with salads. While following the egg diet you are not supposed to eat anything in between. You should strictly avoid consuming snacks while following the diet plan.
The egg diet is extremely safe if you keep skinless chicken and turkey (lean protein) along with eggs. According to studies, it is said that a large single egg can provide upto 70 calories. It provides 6 grams of protein, which is actually 12 per cent of the total protein requirement of a day. You should not consume more than two eggs in the morning as it can increase the level of cholesterol in the body. According to medical surveys, consuming less than 1200 calories is unsafe for women. And men should not consume less than 1500 calories.
Is it safe?
Yes, egg diet is extremely safe until and unless you follow it properly. Consuming too much egg throughout the day can lead to high levels of cholesterol in a person. Experts have said that you should not consume more than 15 eggs in a week as it leads to increase of trans-fats in the body and also leave you with heart failure risks. Since eggs do not contain fiber, egg diet would result in a low fiber intake. Consuming eggs, in moderation, can not only help to control your body weight but also keeps your diabetes in control.