When the weather is getting warmer, the clothes cover smaller part of body. At that point, most of us turn to physical training and change eating habits to get rid of excess weight. There is always the question of what is the most effective method for removing fat.
In determining the effectiveness of any kind of exercise, we need to look at how they function and how they can eventually remove unwanted loose tissue. The desired effects of exercise are achieved at different levels using different types of physical exercise.
HIGH-INTENSITY INTERVAL TRAINING (HIIT) – PHYSICAL METHOD OF FAT LOSS
Each of our movements consumes energy, the more we move – more energy we spend. We will burn more calories and part of that energy comes from the fat that lies in our body. Different levels of effort require more or less energy to perform the task, so some forms of exercise burn fat more quickly due to the spending of more energy. HIIT is the most effective way to stimulate the EPOC effect.
EPOC (EXCESS POST-EXERCISE OXYGEN CONSUMPTION) / ACCELERATED METABOLISM
After exercise, metabolism can accelerate because our body burns more energy due to possible tissue replacement (the construction of new muscles). And the body is trying to compensate the energy supplies with muscle, as well as a slight stimulation of the nervous system and the hormone level due to exercise. Some forms and intensities of physical exercises accelerate metabolism more than others.
Fat in the body is usually presented in the form of a percentage. If we increase the amount of muscle and keep the fat at the same level, we will become thinner, as the percentage of our total weight that makes fat is reduced.
For example, if you are 200 pounds weight and you have 30 pounds of fat; fat in your body is about 15 percent. If you get new 20 pounds of muscle through exercise, and do not get fatter, you will now have a 220 pounds. You still have 30 pounds of fat in the body, now the amount of fat will only be 13 percent. Your body would be in a much better condition, and even if you did not lose any fat, you will become thinner and better looking.
Certain exercises are clearly better suited for muscle building than others, but this claim is mainly for those who want to be slimmer. Muscle building requires energy. As you accelerate metabolism, you will be able to eat more food and maintain the same weight, or eat the same food and lose weight faster.
When we overeat the food is stored in the body. In some people like muscle, and in some people like fat, but usually the mixture of both. The relationship of what we get is called P-ratio(P for partitioning). The more we are prone to energy storage as muscle rather than fat, the more lean we will be. The increase in muscle mass will accelerate metabolism and the preservation of body weight will be easier.
The P-ratio is highly dependent on glucose / insulin sensitivity, the circulation of anabolic hormones and, of course, different forms of exercise will affect them in different ways.
EFFECTS OF APPETITE
Obviously, fat loss requires that we eat less food than we consume energy. If we eat more than we consume daily, then we can forget about fat loss. Exercise can affect our appetite, which in turn will either increase or decrease the amount of energy we indirectly consumed. This can be different from person to person; some will exercise to improve their appetite and increase food demand, while others cannot bear the thought of food.
We just showed a pretty positive image for exercising in the fight for fat loss. But you have to realize that without combining a good calorie-controlled diet, it is not likely that you’ll succeed in your endeavor to become thinner. It has become a cliché, but it’s true. You cannot exercise with bad nutrition. Combine the right physical exercises and a good nutrition plan for the stunning results.