Eating well balanced and healthy food can help you reduce or maintain your weight, and it can also reduce the risk of diseases. Food amount and variety has a big influence on your health. Food is divided in different groups. It is very important to be careful and consume food from different groups. Being healthy…
Month: July 2024
Fat Burning Smoothies
Belly fat poses a serious threat to your overall health causing serious health problems such as type 2 diabetes, colon and breast cancer, asthma, cardiovascular diseases and problems with functions of reproductive systems. The best way to reduce belly fat is to adopt a healthy lifestyle by practicing regular exercises and introducing nutrient-dense foods on…
1 Million Children Meditating For World Peace In Thailand
In one of the most remarkable gatherings in modern day history, more than 5000 schools have come together, boasting roughly 1 million children, all meditating for world peace at the Phra Shammakaya Temple of Thailand. Meditation is a power that remains largely unexplored. Sure, science is beginning to understand some of its many benefits, but…
What is so Important About Iron?
Every living cell—whether plant or animal—contains iron. Most of the iron in your body is found as part of two proteins called hemoglobin, which is found in red blood cells, and myoglobin, which is found in muscle cells. Hemoglobin in blood carries the oxygen you breathe into your lungs to all tissues throughout the body,…
How to Poach an Egg Perfectly Every Time
This method makes a perfect egg every time! 1 farm fresh organic egg 8 cups of water or more 1 tablespoon of white vinegar or more 2 teaspoons of salt 1. Egg freshness doesn’t matter more than when you are poaching one. Frying, scrambling and hard boiling techniques are fairly easy on the structure of…
6 Activities to do to Lose Big Tummy in 6 Days
Having belly fat is not something people look forward to, especially women. It does not only give an unpleasant look, but can actually pose threats to your health. Unwanted belly flab can actually lead to diabetes, stroke, dementia, and heart disease. Thankfully, there are ways to flatten your belly in less than a week with…
15 Amazing Health Benefits Of Red Banana
1. Rich Source Of Nutritive Fiber Red banana, also known as red dacca banana is a great source of fiber. Fiber or roughage is an indigestible carbohydrate obtained from plants. Fiber rich food is essential for regular bowel movements. People with chronic bowel issues such as constipation, indigestion or gas are recommended to have red…
Get Rid Of Your Belly Fat And Boost Your Metabolism By Adding These Ingredients In Your Coffee!
The fast lifestyle of today has had a great impact on our overall health. All the stress and deadlines along with consumption of fast food and all other processed foods leads to a lot of fat deposits in the belly area. As people rarely have the time to cook and prepare proper meals, they are…
It’s Official! The Vaccine Against Diabetes Is Finally Announced!
Diabetes is one of the most common diseases for the 21st century. A lot of people suffer from it, and unfortunately it can’t be cured but only controlled. This is the exact reason why the news of the new vaccine against diabetes had the world jumping for joy! Scientists are hopeful that the new vaccine…
The Healing Coconut Lemon Pudding Anyone With Joint Pain Needs to Eat
Our aim today is to present you an incredibly delicious dessert which provides amazing health benefits at the same time! It is a great snack, dessert, or a breakfast meal. This ketogenic- style recipe is low in carbs, but high in collagen protein which will treat joint pain, improve the intestinal membrane, and promote hair,…
Get to Know the Many Benefits of Korean Ginseng
Also known as Asian ginseng or Panax ginseng, Korean ginseng is said to be the most widely studied and used ginseng variety all over the planet. What make this powerful herb capable of providing numerous health benefits are the so-called ginsenosides. In so many Asian countries, Korean ginseng is known as the “king of all…
Lower Bad Cholesterol and High Blood Pressure with This Concoction
Heart disease is the leading cause of death for men and women alike, according to the Centers for Disease Control and Prevention or CDC. In fact, in the US alone, a person suffers from a heart attack every 43 seconds. And what are the primary heart disease risk factors? High bad cholesterol and high blood…