We all love avocados, and we consume these fruits as often as possible. However, most of us do the same mistake and throw their seeds away. Apparently, the seed of the avocado is extremely health, as it includes 65% of the amino acids in the fruit, and it contains more fiber than any other fruit….
Lifestyle and Dietary Changes for Endometriosis
There’s no question that endometriosis can play havoc with your quality of life. In this condition, tissue that normally lines the uterus grows outside the uterus. Yet the ebb and flow of estrogen throughout the month works on this external endometrial tissue just as it does on the uterine lining, inciting growth when estrogen levels…
New Food Labels Show How Much You Need to Exercise to Burn off Calories
Just like Americans, the British are struggling with an epidemic of obesity and overweight — and the disease that go along with that, such as diabetes, heart disease and cancer. Food labels aim to help people decide what to eat. But Shirley Cramer, chief executive of the Royal Society for Public Health, says they could…
Health Benefits of Green Tea
Green tea is so good for you that it’s even got some researchers raving. “It’s the healthiest thing I can think of to drink,” says Christopher Ochner, PhD. He’s a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital. Of course, no one food will protect you from disease. Your…
Progesterone Overview Information
Progesterone is a hormone that occurs naturally in the body. It can also be made in a laboratory. “Progestin” is a general term for a substance that causes some or all of the biologic effects of progesterone. The term “progestin” is sometimes used to refer to the progesterone made in the laboratory that is in…
Top 9 Chia Seeds Benefits
Being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. Some of the top chia seed benefits are: 1. Skin & Aging This past July, researchers from Mexico uncovered that chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher…
Benefits of Fresh Ginger Carrot Juice You Should Know
The rise of fast food businesses has choked the consciousness of many to eat healthy foods. In fact, fewer and fewer people eat vegetable these days. To add a healthy option, below is a list of the benefits of fresh ginger carrot juice you should know: Cardiovascular Health The gingerols found in ginger juice reacts…
Study Says: Ginger Destroys Cancerous Cells More Effectively Than Any Cancer Drug
Similar to its cousin spice, turmeric, which has a strong anti-cancer effect, ginger is largely known for its incredible ability to shrink tumors. Amazingly, studies have shown that it is even more effective than many drugs used in the cancer therapies, that are now considered to be completely ineffective and it is believed that these…
6 Cancer Causers at Home You Should Get Rid of
We have grown with the believing that our home is a sanctuary. Recent studies have shown that modern homes are not safe at all and they hide substances that harm our health. We have largely discussed the dangers of formaldehyde, nitrobenzene and methylene chloride. These carcinogens can be found in items for everyday use, including…
Cashews Are a Natural Antidepressant
Want an all natural alternative to Prozac? Have two handfuls of cashews! Two handfuls of this yummy nut equals the dose of Proozac. Amino acids found in cashews can be broken down to niacin. Tryptophan in cashews is also broken down into serotonin and important neurotransmitter that is lacking in depressed patients. Serotonin is the…
This is What Happens To Your Body When You Skip Meals
Skipping a meal has become a trend, whether it is due to a special diet regimen or lack of time. If you often skip your meals for any reason, you have to know what can this habit of yours do to your body. 1. Hormone Imbalance Every time you skip a meal, the cortisol level…
The Dangers of Sitting For Too Long (Infographic)
Working on the computer until late hours in the night is a serious health risk — one that can affect the health of 50-70% of all Americans! Sitting for too long can damage the spine, cause heart disease, some types of cancer, obesity, type 2 diabetes, slow blood circulation and high cholesterol. Internet According to…