There is nothing that refreshes you like the smell of freshly brewed coffee. Just one sip is enough to jolt you. If you are addicted to coffee or merely drink it for company’s sake, it means no harm to understand how beneficial it is for your body. But before going into that, let us first discuss the essential difference between regular coffee and black coffee.
What Is Black Coffee?
Black coffee is served as a beverage without sugar, cream, or milk unlike the regular coffee which makes use of these essential ingredients to get the acquired taste. On hindsight, black coffee focuses more on bringing out the rich flavor of freshly roasted coffee beans. This brew is generally prepared in a pot but coffee fanatics mostly opt for the pour-over method. You can select freshly roasted, whole bean coffee for preparing the best black coffee. For best effect, grind the coffee fresh, just before brewing daily.
Essential Nutrients Of Black Coffee
Coffee contains several essential nutrients like Riboflavin, Pantothenic Acid, Manganese, Magnesium, Potassium, and Niacin. A single cup of coffee contains:
- Riboflavin (Vitamin B2): 11% of the RDA.
- Pantothenic Acid (Vitamin B5): 6% of the RDA.
- Manganese and Potassium: 3% of the RDA.
- Magnesium and Niacin (B3): 2% of the RDA.
If you drink about three to four cups of black coffee, then these nutrients can add up quicker.
Benefits Of Black Coffee:
Here are few advantages of black coffee:
1. Boost Physical Performance
Black coffee can increase adrenalin levels and lead to improving physical performance. Caffeine is said to stimulate our nervous system which causes it to send signals to fat cells in the body to breakdown body fat. It can also increase Epinephrine (body’s fight hormone which helps prepare physical exertion) levels in our blood system. Black coffee can also break down body fat and release free fatty acids. Sipping on a strong cup of black coffee before heading to the gym can improve physical performance by 11-12% in average.
2. Lower Risk Of Cancer
Coffee contains essential compounds which inhibits the growth of cancer cells. Researchers have suggested that drinking black coffee can protect against various types of cancer. It is said that drinking four cups of black coffee daily, can decrease risk of prostate cancer in men by about 20%, and endometrial cancer by 25%. New findings have also revealed a decrease in liver cancer risk by about 40% in comparison with regular coffee drinkers.
3. Help To Burn Fat
Black coffee can help to burn fat in the body and boost metabolic rate. It is a natural substance to aid in fat burning and boost metabolic rate. It can specifically increase fat burning by about 10% in obese people and 29% in lean people. So, drink black coffee for weight loss daily.
4. Reduces Risk Of Type II Diabetes
Black coffee contains essential ingredients that can lower blood sugar levels and increase metabolic rate. In addition, the nutrients present in coffee can allow your body to make use of insulin, which is a hormone essential for storing sugar. Regular coffee drinkers are likely to develop diabetes compared to those who drink little or no coffee at all. Consuming coffee daily can result in a 7% decrease in developing diabetes.
5. Fight Depression And Brighten Mood
Black coffee can lower the potential risk of depression, which is a serious mental disorder. According to a Harvard study in 2011, women who drank four cups of coffee daily had a 20% lower risk of developing depression. Another study has revealed that people who drank about four or more cups of caffeine were 53% less likely to commit suicide.
6. Cut Muscle Pain
Drinking coffee can reducibly decrease muscle pain. It is said that drinking two cups of coffee can decrease muscle pain by about 48%.
7. Increase Fiber Levels
Drinking black coffee can increase essential fiber levels in our body. One cup of brewed coffee contributes to about 1.8 grams of fiber of recommended intake of 20-38 grams.
8. Protects Liver
The healing powers of coffee are not to be undervalued. Caffeine contains protective agents beneficial for your liver. Drinking caffeine daily can lower liver enzyme levels and protect against developing liver cirrhosis, which is one of the severe liver conditions. Drinking coffee can protect against cirrhosis to about 80%.
9. Lower Risk Of Alzheimer’s Disease And Dementia
There are considered studies that black coffee can protect against Alzheimer’s disease. Regular coffee drinkers have a lower risk of Alzheimer’s disease, one of the most common degenerative diseases, leading to dementia. This disease often affects people over 65 years of age. Several evidences have revealed that drinking coffee is an effective remedy to lower to risk of developing Alzheimer’s disease by 65% .
10. Protect Against Parkinson
Coffee drinkers have a lower risk of developing Parkinson’s disease, which is a common neurodegenerative disorder. This disease is caused due to death of dopamine-generating brain neurons. According to studies, coffee drinkers have a lower risk of developing Parkinson’s disease, which shows a reduction of about 32-60%.
11. Less Risk Of Heart Disease
Drinking black coffee without adding sugar can greatly benefit the heart. Coffee can reduce the inflammation levels in our body, and decrease the risk of cardiovascular diseases. Studies have revealed that consuming three to five cups of coffee daily can decrease the signs of heart disease.
12. Stronger DNA
Coffee drinkers are said to have stronger DNA and integrity. A study revealed in European Journal of Nutrition found that coffee has stronger DNA. This can mean their white blood cell DNA strands can have lesser accidental breakage and keep our cells protected.
13. Lower Risk Of Multiple Sclerosis
It is said that drinking at least four cups of coffee daily can protect against development and reoccurrence of MS. Drinking coffee can prevent neutral inflammation that leads to disease development.
14. Reduces Colorectal Cancer Risk
Moderate consumption of coffee can reducibly decrease the development of colorectal cancer by about 26%. This beneficial attribute can increase with increased coffee consumption.
15. Increase Energy Levels
Drinking coffee can make you feel less tired and increase your energy levels. It contains a stimulant called caffeine which is a commonly psychoactive substance. The coffee gets absorbed in the bloodstream after consumption and improves several aspects of brain functioning. This can improve memory, mood, energy levels, and general cognitive function.
16. Contain Antioxidants
Drinking coffee can be a healthy aspect of your diet since it is loaded with a rich amount of antioxidants. Studies have revealed that people are likely to get more antioxidants from drinking black coffee than consuming fruits and vegetables. It inherits antioxidant properties commonly found in plant-based compounds. The most common antioxidants present in coffee are hydro-cinnamic acid and polyphenols. Starting your day with a cup of coffee daily can protect your body from free radicals.
17. Suppresses Hunger
The caffeine present in black coffee can stimulate metabolic activity and increase energy levels which can suppress hunger levels. It is said that one cup of black coffee contains 5.4 calories and is also known as a calorie free drink. Adding sugar or cream to the coffee can increase calorie levels.
18. Reduces Water Content
Drinking black coffee can reducibly decrease high water content. Through this method, extra pounds will get cut down without any side effects.
19. Boost Memory Power
Studies have revealed that caffeine has positive effects on long-term memory level. It can boost your memory level to a great extend.
20. Cleanse Digestive System
Coffee is diuretic and is beneficial for the body. Having diuretic properties means that it can stimulate discharge of excess liquid from urination. But, diuretic properties can prove to be beneficial for our health. By stimulating body toxins, coffee can cleanse digestive system from several bacteria, and prevent parasites to grow in our body. In addition, diuretics can help to maintain the health of kidneys.
21. Improve Concentration Levels
Drinking coffee can instantly jolt you up and allow you to concentrate better at work. The caffeine present in coffee can stimulate heartbeat, activate neurotransmitters, and boost metabolism levels. Hence, have a cup of coffee daily to give you the vigilance and focus, needed to pull you through at work.
22. Provides Essential Nutrients
Coffee is a natural stimulant that contains several nutrients present in a cup of coffee. These nutrients include Vitamin B2, Vitamin B3, Vitamin B5, Manganese, Magnesium, and Potassium. Drinking three to four cups of coffee daily can provide your body with essential nutrients.
23. Protection Against Gout
Coffee can reducibly decrease the risk of gout development. Studies have shown that women who drink more than four cups of black coffee daily have 57% reduced gout risks. The effective antioxidants present in caffeine can reduce the risk of developing gout by decreasing insulin levels and uric acids in the body. It can also relieve from swelling, pain, and joint stiffness related with gout.
24. Improved Cognitive Function
One of the healthiest coffee perks is the increased cognitive function. Studies have revealed that coffee consumption can lead to better performance during cognitive tests.
Black Coffee Side Effects
Black coffee when consumed in excess will have side effects. It causes hypertension.
Hence these were few black coffee benefits.
Tell us about your experiences in the comments box below.