Refreshing fat flush water is actually just plain water enriched with herbs that effectively remove fat from the body.Besides melting pounds, this drink also positively affects digestion and reduces bloating.

Ingredients:

8 cups water
1 teaspoon grated ginger root
1 fresh cucumber , peeled and cut into thin slices
1 lemon, also cut into slices
12 mint leaves

Steps of preparation:

Put all ingredients in water and leave the mixture stay overnight to release some aroma.
Drink this water during the next day.
Nutritionist Cynthia claims that regular consumption of this refreshing beverage along with moderate physical activity will give you nice flat stomach in a short period of time.