People usually consume protein shakes for muscle building. But that is wrong. Protein shakes can play a major role in weight loss too. Let’s have a look at some of the best protein shakes which will help you in weight loss: 1. Frozen Berries Protein Shake: This protein shake is made of frozen berries with…
Category: FOOD
6 Natural Diabetic Neuropathy Treatments
Diabetic Neuropathy is a type of nerve damage that stems from diabetes. Depending on which nerves are affected, diabetic neuropathy symptoms can range from pain and numbness in the extremities to problems with the digestive system, urinary tract, blood vessels and heart. High blood sugar causes injury to nerve fibers in the body, most often…
5 Natural Supplements For PCOS Weight Loss
PCOS as we all know is the combination of different hormonal imbalances in your body. Because of hormonal imbalances, there are several issues in the body. And weight gain is one of the major side effects of PCOS. There are various supplements which can help you in weight loss. But the best is to depend…
Almond Butter Chocolate Bars
Upgrade your candy stash with these almond butter chocolate bars. Free of refined sugar and unhealthy additives, these healthier Halloween treats are creamy, crunchy, salty, and sweet – not even picky trick-or-treaters will be able to resist it! Here are some of the benefits: Almond butter is an excellent source of Vitamin E, which supports…
Acid Reflux Diet: 7 Foods To Eat & Avoid
Acid reflux is a burning, intense pain many refer to this as heartburn. Generally, the pain is localized around the lower chest area. It’s caused by stomach acid flowing back up into the food pipe. And it can be a nightmare to deal with the pain. When acid reflux occurs more than twice a week…
Diabetic Diet & Supplements
Diet is a vital part of managing diabetes. The foods you eat can either trigger inflammation and spikes in high blood pressure, or help stabilize blood pressure levels. Certain foods and supplements can help you manage diabetes naturally. So what foods are good for diabetics? Keep reading to learn about diabetic diet foods and supplements….
Creamy Carob Pudding
If you love chocolate pudding, you’ll love this creamy carob pudding, too. Carob comes from the pod of a tree that grows along the Mediterranean Sea, and when dried and ground into a powder, resembles cocoa powder in look and flavor – but without the caffeine. An avocado base makes the pudding rich and creamy,…
Gout Symptoms & 5 Natural Treatments
Gout is a form of arthritis that develops in people who have high levels of uric acid in their blood. Uric acid is produced by the body when it breaks down purines, commonly found in meats, seafood, alcohol, fructose and yeast. High levels of uric acid causes crystals to form in the joints, which leads…
Common Shellfish Allergy Symptoms & Natural Remedies
Shellfish is one of the most common food allergens. Considering that shellfish allergies send more people to emergency rooms than any other food allergy, including peanut allergy, it’s also one of the most dangerous. Shellfish refers to aquatic animals that have a shell or a shell-like exoskeleton. This includes crustaceans such as crabs, lobsters, crayfish,…
Low-Carb Vegetarian Diet For Weight Loss
Coming back to today’s topic, we would be talking about low-carb vegetarian diet for weight loss. If you have been gorging too much on sweets this festive season, this diet plan is perfect for you. In this diet, you basically need to replace proteins, sugar and starch in your diet with nuts, eggs, fish, meat…
Spaghetti Squash Pad Thai
Who needs noodles when you have spaghetti squash? Once roasted, if you run your fork over the flesh of a spaghetti squash, it turns into noodle-like strands, making it a wonderful, nutritious alternative to regular noodles. Here’s some of the benefits: Spaghetti squash is full of vitamin A and vitamin C, but it’s also a…
Cluster Headaches: 10 Natural Treatments
Cluster headaches are one of the most painful afflictions a person can experience. Those who suffer from them have described cluster headaches as a hot dagger being poked through the eye and into the brain. Women have even compared the pain from cluster headaches to labor pain. Many who have endured them have scoured the…