The portobello mushroom is part of the crimini family. It can be found in most grocery stores and health food stores. If it’s not a regular part of your diet, there’s a few great reasons why it should be. Not only is the portobello mushroom low in sodium and calories, it contains many important nutrients and antioxidants to keep your body healthy. And according to research, it can also help lower your risk of cancer.
Portobello Mushrooms And Cancer Cell Death
Portobello mushrooms contain CLA, which has been shown to help inhibit cell proliferation and induce the death of abnormal or cancerous cells. They are one of the only plant sources of CLA, which makes them an especially valuable part of a vegetarian or vegan diet.
In one study researchers compared the effects of mushroom extract on mice. They found that mice treated with the extract experienced reductions in prostate tumor size, along with tumor cell proliferation, when compared to the control group of mice that were not treated. The mushroom extract, containing CLA, was shown to induce significant changes in gene expression.
CLA isn’t the only compound in portobello mushrooms that make them one of the best cancer-fighting foods you can eat. Portobellos are also one of the best dietary sources of L-ergothioneine (ERGO), an amino acid that can help reduce inflammation. Studies have shown that low levels of this amino acid is associated with a higher risk of chronic inflammatory diseases.
ERGO has been studied for its potential to threat red blood cell disorders caused by oxidative damage. Research has shown that the amino acid is also an antioxidant with the unique ability to help reverse damage to mitochondrial DNA and protect against neurodegenerative diseases.
More Reasons To Add Portobello Mushrooms To Your Diet
In case cancer prevention wasn’t enough, there are plenty of other reasons why portobellos should be a regular part of your diet. They’re packed with important vitamins and nutrients that provide many health benefits.
1. They’re A Good Source Of B Vitamins
Portobello mushrooms are high in B vitamins, including niacin and riboflavin. The body needs these vitamins in order to maintain energy levels, promote cognitive health and lower stress levels in the body.
2. They Protect The Immune System
The pytonutrients found in crimini mushrooms have a beneficial effect on white blood cells. They trigger white blood cell activity when your immune system needs a boost. Keeping your white blood cells alert and active can help prevent against a whole host of health problems, including arthritis, cardiovascular disease and even cancer.
3. They Contain Copper And Selenium
Portobello mushrooms are packed with important nutrients, including copper and selenium. Copper plays an important role in the production of red blood cells, it helps promote a healthy metabolism and it helps the body maintain hormonal balance. Selenium supports a healthy thyroid gland, fights inflammation and benefits reproductive health. It may also help lower your risk of developing cancer.