Weight gain is a biochemical process which can be manipulated. Here are some of the best and most effective teas that work by minimizing fat gain in your body. So sit back and sip on these 4 teas to burn belly fat fast.

BARBERRY TEA – ONE OF THE MOST EFFECTIVE TEAS

The whole plant of the barberry shrub has been used by herbalists for a long time. It is famous for its potent lipid burning ingredient Berberine. A research conducted on animals recently by the Chinese, points out to some interesting properties of berberine to actively prevent weight gain along with preventing insulin resistance in high fat diets.

More studies have pointed out to the fact that berberine desensitizes the fat cells and prevents fat storage. All these amazing properties make the Barberry tea a sought-after product for weight loss.

WHITE TEA

This wonderful tea has a multitude of functions which help burn the fats in our body. A study published in the Journal of Nutrition and Metabolism states that the active compound in white tea enhances the body’s rate of Lipolysis. Lipolysis is a metabolic process where the fat cells storing fat are broken down to provide the materials for body’s metabolism; hence reducing their numbers in general.

The White tea is rich in antioxidant Catechin which has an inherent property to release the fats from the body and speed up its conversion to energy by the liver.

ROOIBOS TEA

Leaves of the rooibos plant are rich in polyphenols and flavonoids. Both of them are very effective at inhibiting adipogenesis, a process of formation of new fat cells in the body. A research conducted by a South African group of researchers, found that the inhibition effect can be up to a staggering 22%.

Removing the stubborn fats will be much easier with a daily dose of Rooibos tea along with a good diet.

PU-ERH TEA

This is a local tea in China. The fat-burning properties of this plant’s extracts are well renowned. To prove the old tales, the Chinese conducted a research on animals which proved that consumption of the Pu-erh tea extracts significantly lowers the levels of lipids in the bloodstream. It consequently reduces the amount and rate of fat storage. Though we can argue with only animal testing, it is possible to expect different results on the Human body. But it certainly gives us a green light to test it out for an efficient weight loss method.

Frequent drinking of tea does you no harm what so ever, so give it a go. People have been seeing a significant change in their body, why not try for yourself? Say goodbye to your excessive fats while sipping a hot cup of tea every day.