Breakfast is the most important meal during a day. You can prepare very delicious, healthy, low-calorie food for short time. Here are two examples for healthy breakfast.

BURRITO FOR 3 MINUTES

If you are in a hurry this is the ideal protein meal that can be prepared without having to smear the pan. It’s very easy to prepare very healthy breakfast.

• Preparation Time: 1 minute
• Cooking Time: 2 minutes
• The number of calories: 447
• Fat: 23 grams
• Carbohydrates: 35 grams
• Protein: 26 grams

Ingredients:

• 2 eggs
• 2 tablespoons low-fat milk
• 1/4 cup red beans
• 1 whole wheat tortilla
• 2 tablespoons grated cheddar cheese
• 1/5 chopped avocado
• 2 tablespoons salsa sauce

Preparation:

Prepare a bowl that can be placed in a microwave oven. Then add eggs and milk in a bowl and dilute. Put all in the microwave the maximum temperature for 45 seconds and then stir. Add red beans and re-stir.

Insert it again in the microwave until eggs and beans are completely done – for about 30-45 seconds. When the main content is ready, place it on a tortilla using a spoon. Then add the sliced avocado, grated cheese and salsa.

VEGETARIAN-NUTS CUP LIKE HEALTHY BREAKFAST

One cup of this meal contains everything that is necessary for a healthy breakfast. Since the eggs, vegetables and nuts will make this perfectly balanced breakfast and irresistibly delicious.

• Preparation Time: 4 minutes
• Cooking Time: 1 minute
• The number of calories: 221
• Fat: 17 grams
• Carbohydrates: 3 g
• Finally Protein: 13 grams

Ingredients:

At first of all you need a 1 teaspoon coconut oil and 1 egg.  Also 1/4 cup of broccoli and 1 tablespoon water. Then 1/4 cup mushrooms, salt and ground pepper, 2 tablespoons grated mozzarella cheese; 4 whole walnuts, ground. Therefore, if you are buying already ground nut, then about 4-5 tablespoons.