Millet Khichdi Recipe

Serves: 2

Ingredients:
• 100 g kodo (fox) millet
• 2 tbsp split green lentils (green moong dal)
• 2 1/4 cup water
• Salt to taste
• 1 tbsp oil
• 1-2 tsp ghee
• 1 tsp cumin (jeera) seeds
• 1 tsp whole black peppercorns
• 1 tbsp ginger, finely chopped
• A few curry leaves

Method:
• Wash the dal and the millet and pressure cook them with the water and some salt for 4 whistles.
• Heat the oil in a pan and add the jeera seeds. When they sizzle, add the pepper, ginger and curry leaves.
• Pour this mixture over the cooked millet.
• Cook the khichdi on low heat for 3-4 minutes, then add the ghee and switch it off.
• Serve it hot with sambhar or chutney.

Nutrition values per serving:
• Energy: 310 kcal
• Carbohydrates: 45 g
• Protein: 15 g
• Fat: 10 g
• Glycaemic Load: 22 (Calculated only for the millet)