Pomegranate and dark chocolate combine in this decadent (yet better-for-you) dessert. Benefits Pomegranates are best known for their connection to heart health, as they reduce inflammation and help lower cholesterol and blood pressure. Cacao boosts serotonin levels, which improves mood and makes us feel happy. Monk fruit sweetener is a natural fruit-based sweetener that makes…
Month: December 2024
9 Things Your Nails Reveal About Your Health
According to the American Academy of Dermatology, “Nails often reflect our general state of health. Changes in the nail, such as discoloration or thickening, can signal health problems including liver and kidney diseases, heart and lung conditions, anemia, and diabetes.” If you notice any significant changes in your nails, it could be a sign that…
Condiments For The Low-Carb Pantry: Spice Your Diet!
For people on a low-carb diet, the list of foods and condiments you can’t eat can seem endless. However, by focusing on fresh products and lean protein your cravings for starches and grains may diminish. In addition, people on a low-carb diet will want to incorporate a variety of flavors to keep food interesting and…
10 Folate-Rich Foods That Reduce Pesticide-Induced Autism
According to the Centers for Disease Control and Prevention, 1 in 68 children have an autism spectrum disorder. In the 1980s, that number was 1 in 10,000. There are many theories as to why the rate of autism is increasing, but many scientists agree that the profound increase of toxins people are exposed to today…
6 Common Food Combinations That Are Actually Terrible For Your Health
You might be surprised to find out that there are a number of food combinations you should avoid. Pairing certain foods together can negatively affect your digestion system and end up making you sick. Here are six popular food combinations that can ruin your health: 1. A Sandwich and Coffee Many people eat breakfast on-the-go,…
7 Tips To Stop Your Face From Getting Shiny
Hello friends Today, we would be talking about some tips and tricks to stop your face from getting shiny. Not everything that shines is gold and especially when it is your skin, it is certainly not. People with oily skin generally suffer from shine on the face as the oil produced by the skin gets…
Chicken Burgers That Will Become Your Favorite Low-Carb Lunch
Burgers – for the most of us – favorite food. And we cannot think about them as the healthy. They are Fast Food Number One – extra delicious, salty, spicy, and full of additives and flavor enhancers. So, if you’re on a diet, forget about burgers! Well, no! We have the recipe for healthy chicken…
7 Common Drugs You Can Replace With Turmeric
Turmeric has been the subject of nearly 6,000 peer-reviewed and published biomedical studies. Researchers have been studying the powerful spice for years. Thanks to piles of research, scientists have come to the conclusion that turmeric has some major health benefits for the body and brain. Its active ingredient – curcumin – is so powerful that…
This Is How To Stop Headaches In 5 Minutes Without Medication!
When you feel a headache coming on, your first reaction might be to reach for a pill bottle. Headaches can be brutal. They’re often accompanied by pain in the eyes, neck, ears and sinuses. That’s why you want to kick the pain before it starts to spread. The next time you feel a headache coming…
New Groundbreaking Study Links Heavy Metal In Vaccines To Autism
The notion that vaccines are linked to autism is nothing new—even President Trump has ranted about it before on Twitter. But whenever new, tragic cases of children left autistic by a simple inoculation emerge in the news, pro-vaccine proponents mobilize quickly to downplay them. While the occasional anecdote can be written off as chance, it’s…
10 Simple Tips That Will Help You Lose Weight FAST!
Weight loss is a constant battle for many men and women. The truth is, all of the fad diets, weight loss pills and weight loss supplements won’t help you lose weight the healthy way, or keep it off. The healthiest and most effective way to lose weight is to adopt a healthier overall lifestyle. Here…
8 Home Remedies For Skin Whitening That Work Fast
Greetings everyone, Most of us are not blessed with a perfect skin which has no dark spots or patches. In fact, the pollution, lifestyle and wrong selection of products can make the skin dull. The term ‘skin whitening’ does not mean to make skin fairer or lighter than its original complexion. It refers to treating…