Pomegranate and dark chocolate combine in this decadent (yet better-for-you) dessert. Benefits Pomegranates are best known for their connection to heart health, as they reduce inflammation and help lower cholesterol and blood pressure. Cacao boosts serotonin levels, which improves mood and makes us feel happy. Monk fruit sweetener is a natural fruit-based sweetener that makes…
Category: FOOD
Condiments For The Low-Carb Pantry: Spice Your Diet!
For people on a low-carb diet, the list of foods and condiments you can’t eat can seem endless. However, by focusing on fresh products and lean protein your cravings for starches and grains may diminish. In addition, people on a low-carb diet will want to incorporate a variety of flavors to keep food interesting and…
10 Folate-Rich Foods That Reduce Pesticide-Induced Autism
According to the Centers for Disease Control and Prevention, 1 in 68 children have an autism spectrum disorder. In the 1980s, that number was 1 in 10,000. There are many theories as to why the rate of autism is increasing, but many scientists agree that the profound increase of toxins people are exposed to today…
6 Common Food Combinations That Are Actually Terrible For Your Health
You might be surprised to find out that there are a number of food combinations you should avoid. Pairing certain foods together can negatively affect your digestion system and end up making you sick. Here are six popular food combinations that can ruin your health: 1. A Sandwich and Coffee Many people eat breakfast on-the-go,…
Chicken Burgers That Will Become Your Favorite Low-Carb Lunch
Burgers – for the most of us – favorite food. And we cannot think about them as the healthy. They are Fast Food Number One – extra delicious, salty, spicy, and full of additives and flavor enhancers. So, if you’re on a diet, forget about burgers! Well, no! We have the recipe for healthy chicken…
7 Common Drugs You Can Replace With Turmeric
Turmeric has been the subject of nearly 6,000 peer-reviewed and published biomedical studies. Researchers have been studying the powerful spice for years. Thanks to piles of research, scientists have come to the conclusion that turmeric has some major health benefits for the body and brain. Its active ingredient – curcumin – is so powerful that…
10 Simple Tips That Will Help You Lose Weight FAST!
Weight loss is a constant battle for many men and women. The truth is, all of the fad diets, weight loss pills and weight loss supplements won’t help you lose weight the healthy way, or keep it off. The healthiest and most effective way to lose weight is to adopt a healthier overall lifestyle. Here…
Persimmon Paleo Pancakes
These paleo pancakes only require two ingredients and can be made quickly and easily. They taste great on their own without any fruit, but adding persimmon adds a fun fall twist. Benefits: Persimmons contain high amounts of antioxidants and phytonutrients, and they’re great for improving digestion. Banana adds fiber and nutrients while making the pancakes…
Ginseng Tea For Less Stress & Better Brain Function
Ginseng is the name of a root whose shape often resembles the human figure. Ginseng’s presumed medicinal powers have been widely publicized. It is frequently marketed as a universal tonic for well-being, a general panacea for numerous ailments, and for its supposed powers as an aphrodisiac. No conclusive proof is available for its claims, but…
Popular American Meat Linked To Chronic Urinary Tract Infections
Urinary tract infections occur when bacteria enters the urinary tract. They are most commonlycaused by the bacteria known as Escherichia coli or E. coli. According to most doctors, UTI’s are primarily caused by sexual contact with an infected person. However, recent research has linked drug-resistant UTI’s to contaminated chicken meat. Over 80% of the antibiotics…
How To Bleach Face Naturally
Bleach can lighten and brighten your complexion while hiding unwanted facial hair but you do not have to rely on chemical bleaches anymore. Stay tuned to find some awesome natural ingredients for skin lightening! Yoghurt Yoghurt, a byproduct of milk, contains a large amount of lactic acid that has bleaching properties and nourishing nutrients. It…
Goose Liver Pate – Healthy High Protein Homemade Spread
Tasty delicacy for royal breakfast! Amazing goose liver pate – healthy and nutritious spread will make your slice of bread the best breakfast ever. You don’t have to eat purchased pate when you can make your own healthy spread. Here we have a great recipe for goose liver pate. Goose liver is a source of…