Every mother knows that for proper growth and development of her child needs healthy and versatile food. But after some unwritten rule that what is healthy and beneficial for a young child knows to be repulsive and distasteful. Usually when your kid(s) refuses to eat and some parents may even blackmail their children: “if you…
Category: FOOD
Apples Health Benefits
Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are rich in antioxidants, fiber and vitamins. Apples are remarkably rich fruit in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc and this juicy fruit contains fiber and many antioxidants that boost body’s…
Healthy Snacks
Snacks are an important part of our diet. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. What’s the best solution? -Healthy snacks. Including snacks in your everyday diet is very important because sometimes your meal will not satisfy the needs…
Ketogenic “Journey”: The Pros And Cons Of Going Keto
Ketogenic Diet is one of the most popular weight loss diets. We have a lot of keto-friendly recipes, here on a blog. But, before you decide to go on this Ketogenic “journey”, learn all about the pros and cons of going keto. Tanya Zuckerbrot, MS, RD, NYC-based registered dietitian, bestselling author, and founder of TheF-Factor…
Hydration Pyramid Helps You To Keep Body Well Hydrated
Hydration is necessary for overall good health. The water is best for staying hydrated. Other drinks can help hydration, also. Bellow you can check on the hydration pyramid that contains groups of that other drinks. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly….
Toasted Quinoa Porridge With Black Trumpet Mushrooms
HOW TO MAKE THIS RECIPE In a small saucepan, melt 1 tablespoon of the butter. Add half of the shallots and the quinoa and cook over moderate heat, stirring, until the quinoa is lightly browned and nutty-smelling, about 4 minutes. Add the chicken stock and milk and bring to a boil. Cover and simmer over…
Hot Buttered Rum: Warm Up The Morning In Bulletproof Style!
You’ve probably heard about “bulletproof” coffee, and have even tried it. Well, now we have something a bit stronger, but equally amazing – hot buttered rum. If you don’t mind a few drops of alcohol now and then, feel free to try this great drink. With butter and MCT oil content, it will boost your…
Mastitis Treatment: Symptoms & 10 Home Remedies
Mastitis is an infection that occurs in women who are breastfeeding. Mastitis causes include a buildup of milk within the breast, known as milk stasis. In some cases, the buildup of milk may become infected with bacteria. Mastitis treatment focuses on healing painful mastitis symptoms and ridding the body of the infection. Mastitis Causes A…
This Delicious Veggie Curry Is Ready In 20 Minutes
If you don’t feel like spending forever in the kitchen but still want a nutritious and satisfying dinner, this veggie curry is ready in just 20 minutes. You can stick to the recipe, or switch it up and replace the broccoli, carrots, and snowpeas with whatever vegetables you have on hand. Even frozen veggies can…
3 Amazing Health Benefits Of Psyllium Husk
Lately, the Psyllium husks have become very popular food supplements. This supplement is used for weight control and intestinal health. It’s health benefits are amazing. Therefore, basically, it’s a god for anyone who doesn’t get enough fiber from their diet! It is a husk of the seed from the Plantago plant – it contains a…
7 Super Easy Diabetic Breakfast You Can Make In Minutes
There was a time when diabetes was known as the rich man’s disease, something only senior citizens of a particular economic class would suffer from. But with the invasion of technology our lifestyles turned sedentary and soon diabetes became an epidemic. It’s heartbreaking to see young children suffer from diabetes that prevents them to enjoy…
Warm Up With A Bowl Of This Butternut Squash & Curry Soup
Roasted butternut squash combined with a coconut curry base makes for a wonderfully warming and flavorful soup. The toppings not only add color and crunch, they also force you to chew your soup which is important for proper digestion. Chewing signals the rest of your digestive system to prepare for incoming food, so it’s a…