Peas are looked upon with disdain. Kids abhor it. Adults consider it as poor meat. What everyone misses is the concentration of the wonderful compounds in these little balls of health. Peas contain most of the compounds that are necessary for a healthy body function. Among these are epicatechin and catechin, known flavinoids. It also…

Reasons Why You Shouldn’t Quit on Kiwis This awesome-looking fruit is packed with extreme awesomeness. Discover the mind-boggling effects this small piece of fruit produces once it becomes a part of your diet. Digestion The great combination of fibers in kiwifruits makes it a great help in digestion. Getting rid of feeling bloated or blocked…

We all have those days where we look in the mirror and look exhausted no matter how much rest we got the day before. Makeup can cover most it up, but you can still feel it. A huge factor that makes us feel this way is the foods we intake. There are foods that can…

We all know that yogurt is creamy, tasty and teeming with good bacteria. But did you know that there are a lot more things to know about this velvety treat that everyone loves — and so many of them are really interesting! Continue reading. The next time you are snacking on yogurt, the facts you…

Antioxidants are the chemical compounds that acts as a natural detoxifier to cleanse the body. Free radicals (molecules with exposed free electrons) can damage the body. Antioxidants neutralises these molecules by donating one electron, thus preventing it from causing damage to the body. Free radicals in the body can be really harmful for the overall…

1. For building a balanced meal. Your ideal plate should be packed with vegetables and a serving of protein, complex carbs (like whole grains or beans), and healthy fats (like olive oil or nuts). 2. For satisfying and delicious salads that won’t leave you hungry. There is a world in which salads actually taste good…

What is a Guyabano? Guyabanos are a heart shaped fruit, it has a green spiky appearance. When opened guyabano has a white and creamy texture. It has a delicious taste that can be compared to a hybrid of a pineapple and strawberry. It has a citrus sour taste yet pungent, sweet aftertaste. Guyabanos are known…

Building muscle takes a lot of time and effort, but can be attained. Eating right and exercising can help build muscles. To help you get a jump start on building that body, start reading the list below and take note. Eggs A study was done on people who were in a muscle building workout plan…

Asparagus may be eaten in a variety of ways. It may be added into creamy soups or mouth-watering stews, or thrown into an assortment of fresh salads or vegetable stir-fry dishes. Asparagus may also be baked, roasted, grilled, steamed – the culinary possibilities are practically endless. There is a good reason why you should have…

Chick-fil-A is making a bold addition to its menu. The company is launching a kale-based side as an alternative to fries, marking the first time that a fast-food chain has offered kale nationwide, executives told Business Insider. The new so-called superfood side features hand-chopped kale and broccolini tossed in a maple vinaigrette dressing and topped…

It is said that an ounce of prevention is better than a pound of cure. That’s why before anything untoward happens to your cardiovascular health, start considering changing your diet for the better. Certain foods are highly recommended by specialists because of their ability to have a favorable impact on the heart and the rest…