Protein diet for safe weight loss and more energy

The high protein diet is primarily intended for people who exercise or bodybuilders, in order to more effectively build muscle mass and reduce fat deposits. Protein foods are not as practical as foods rich in carbohydrates and fats, and maybe you should look for the reason for lower protein intake than recommended. According to statistics, one-third of women between 20 and 40 years of age do not enter the daily recommended dose of protein.

PROTEIN DIET

Increasing protein intake by 30-50% is considered normal and recommended if you want to lose weight. With increased physical activity and protein intake, you will build muscle mass, and accelerate metabolism, burn calories and reduce or balance appetite so you do not feel hungry between meals.

Nutrition Plan

We will only mention recommended foods that have high protein content in them. See which foods are recommended for certain meals.

Breakfast:

• Yoghurt and milk with as little fat, kefir, eggs, whole grain bread

Lunch:

• Turkey or chicken breast, fish (tuna, salmon, or the like), a young milk cheese with low fat and vegetables of your choice

Dinner: meat of chicken, pork, turkey, fish, beef. It’s up to you to choose.

• The meat of chicken, pork, turkey, fish, beef. It’s up to you to choose.

Of course with as little fat as possible. In addition, fresh green salad, rice or cooked potatoes are ideal. But watch that 70% is high-protein foods.

If you do not get proteins into the regular diet, then you should include supplements such as Whey Proteins. Visit the nearby Sports Supplement or Health Food Store.