Vitamin C Fact Sheet: Benefits, Sources, and Daily Needs

When it comes to essential nutrients, vitamin C is one of the most important. This Vitamin C Fact Sheet covers everything you need to know about its health benefits, where to find it, and how much you should aim to get every day. What Is Vitamin C? Vitamin C, also known as ascorbic acid, is…

10 Powerful Everyday Foods That Strengthen Your Immune System

Your diet is one of the most powerful tools to keep your body strong and resilient. Adding simple everyday foods to your routine can make a big difference in supporting your immune system, giving your body the nutrients it needs to fight off infections, reduce fatigue, and stay healthy all year round. Here are 10…

Folate vs. Folic Acid

I’ve gotten several questions lately about folate and folic acid, especially during pregnancy. These two are often used interchangeably and even many doctors will not be able to tell you the difference if you ask. The body needs this important nutrient, especially during pregnancy and folate is the natural form of this nutrient found in…

1 Million Children Meditating For World Peace In Thailand

In one of the most remarkable gatherings in modern day history, more than 5000 schools have come together, boasting roughly 1 million ‪‎children‬, all meditating for world ‪‎peace‬ at the Phra Shammakaya Temple of ‪‎Thailand‬. Meditation is a power that remains largely unexplored. Sure, science is beginning to understand some of its many benefits, but…

What is so Important About Iron?

Every living cell—whether plant or animal—contains iron. Most of the iron in your body is found as part of two proteins called hemoglobin, which is found in red blood cells, and myoglobin, which is found in muscle cells. Hemoglobin in blood carries the oxygen you breathe into your lungs to all tissues throughout the body,…

It’s Official! The Vaccine Against Diabetes Is Finally Announced!

Diabetes is one of the most common diseases for the 21st century. A lot of people suffer from it, and unfortunately it can’t be cured but only controlled. This is the exact reason why the news of the new vaccine against diabetes had the world jumping for joy! Scientists are hopeful that the new vaccine…

How to Grow an Endless Supply of Ginger Indoors

Ginger is a culinary top pick, utilized widely as a part of Asian cooking and in addition as modern baking. Generally, it was maybe most prized for its restorative properties. It used to alleviate everything from stomach trouble, respiratory issues, joint inflammation and menstrual pain, it was additionally recognized as a treatment for bones. Ginger…