Prep Time: 1 minute Cook Time: 1 minutes Total Time: 2 minutes Servings: 1 Ingredients: 1 slice multigrain bread 1 lemon wedge ½ avocado Salt Pepper Red Pepper Flakes Directions: 1. Toast multigrain bread 2. With a fork, mash avocado. 3. Spread mashed avocado on toast. 4. Squeeze lemon on top of avocado toast. 5….
If You Keep Trying to Lose Weight and Failing, Read This
It’s Taking Too Long Just as those pounds seemed to slowly creep on, it also takes time to slowly shake them off; coming to terms with this will make it easier to stick with your plan. Know that to safely lose weight and keep it off, you’ll only drop one to two pounds a week,…
400 Million Fewer Animals Were Killed For One Year Due to More People Opting for a Plant Based Diet
While many vegans believe Meatless Mondays and other cutting-back-consumption campaigns don’t push enough of a paradigm-shift, others argue that these are crucial first steps towards a more compassionate world. Given that around 93 percent of people still eat meat, it’s difficult to imagine that everyone will cease doing so anytime soon. A world that eats…
Health Benefits of Turmeric Root Powder
Here’s a summary of the most intriguing recuperating properties of turmeric powder, a number of which have been demonstrated by experimental studies: Turmeric’s Benefits for the Skin Ayurvedic healers and other practitioners of traditional medicine have used both fresh and ground turmeric to treat some skin conditions, including acne and psoriasis. Also anecdotal reports suggest…
Healthy Zucchini Nachos
Who doesn’t love nachos as an appetizer with friends? As satisfying as fried chips are, they are also heavy and full of fat and grease. Try this recipe that uses zucchini as an alternative base for nachos. They’re easy and surprisingly delicious–some might even argue that they are better tasting than their fried alternative. Baking…
Sweet Potato Black Bean Chili
Ingredients: Chili 1 medium yellow or white onion, diced ( + coconut or olive oil) 3 medium sweet potatoes, scrubbed clean + chopped into bite sized pieces (organic when possible | ~4 cups) 1 16-ounce jar salsa (chunky is best) 1 15-ounce can black beans (with salt | if unsalted, add more salt), slightly drained…
Don’t Buy Fabric Softeners Anymore – They Are Harmful! Make Yourself a Natural and Inexpensive One!
We all love when our clothes smell nice, but did you know that producers add harmful fragrances to fabric softeners? These are especially dangerous for children. Experts explain that commercial softeners cause allergies, and taking into consideration their high content of chemicals, they are not that health-friendly. “If you cannot put it in your mouth,…
The Health Benefits of Quail Eggs
The quail eggs have solid recuperating properties. These eggs indicated awesome results in treating bronchitis, asthma, ulcer, duodenal ulcer, cholesterol, diabetes, different sorts of paleness, headache and hypertension. Quail eggs likewise enhance the invulnerable framework and recover the life form. The basic ingredients of quail eggs stimulate the blood circulation, strengthen and calm the nervous…
A Must Try ‘Age Elixir’ : This Miraculous Elixir Will Keep You Young
Ageing is an inherent and integral part of our life cycle, a natural process that every single living organism, and indeed, every living cell goes through. Yet, is there is a natural way to erase at least some of the consequences of the passing years, it would be more than welcome. This article will present…
Amazing Health Benefits of Asparagus
Asparagus may be eaten in a variety of ways. It may be added into creamy soups or mouth-watering stews, or thrown into an assortment of fresh salads or vegetable stir-fry dishes. Asparagus may also be baked, roasted, grilled, steamed – the culinary possibilities are practically endless. There is a good reason why you should have…
3 Vegetarian Appetizers So Good They’ll Outshine Your Entrée
Baked Cauliflower with Parmesan Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 2 Ingredients: 1 head cauliflower 4 cloves garlic, unpeeled 3 sprigs thyme 2 tablespoons extra virgin olive oil ¼ cup Parmesan, grated Directions: 1. Preheat oven to 400°F. 2. Slice cauliflower into ¼-inch thick pieces. 3. Coat cauliflower…
The Taco Cleanse Is a Real Diet — and Involves Eating Tacos All Day
Now, here’s a cleanse we can get behind. Thanks to the self-proclaimed “taco scientists” and authors of the new book The Taco Cleanse, there’s finally a new trendy diet plan that aligns with our kind of New Year’s resolution. Creators Wes Allison, Stephanie Bogdanich, Molly R. Frisinger and Jessica Morris developed the book after eating…