Assist weight loss Apples are excellent for weight loss or maintenance, and they can battle obesity. A medium sized apple contains only around 80 calories but is quite fulfilling. They also have no saturated fat or cholesterol. Apples are rich in fiber; that’s hard to break down and requires quite some energy. Therefore, most of…
The Healthiest Fruit in The World, “Kills” Cancer Cells, Viruses and Slows Aging
Multiple studies have confirmed that Aronia is an incredibly healthy fruit, which cleanses the body from heavy metals and harmful substances, and thus prevents cancer. It has strong anticancer activity since a large percentage “kills” malignant tumor cells of the breast, liver, brain, lung, and colon. This excellent antioxidant prevents free radicals and their damage…
Try This Organic Lavender Lemonade for Treating Anxiety, Insomnia, Depression Restlessness
When someone mentions lemonade, we all think of the regular plain lemonade. In this recipe we give you a more creative way to make some fresh lavender lemonade. Lavender is native to northern Africa and it is also grows in the mountains in the Mediterranean. It provides great benefits for the skin and it is…
10 Reason to Love Guyabano
What is a Guyabano? Guyabanos are a heart shaped fruit, it has a green spiky appearance. When opened guyabano has a white and creamy texture. It has a delicious taste that can be compared to a hybrid of a pineapple and strawberry. It has a citrus sour taste yet pungent, sweet aftertaste. Guyabanos are known…
How To Make The Best Homemade Natural Air Fresheners
Who does not prefer a nice and pleasant scent? Our homes have distinctive smell, but since we live there, we can not feel it. Shops sell different air fresheners, sprays, scented candles, and some have fresh, pleasant scent, while others have strong and deep aroma. In addition to this, they are not cheap at all….
Possibly The Healthiest Cookie In The World: How To Make Chocolate Avocado Cookies
Yes, there is such a thing as “healthy cookies”! And these do not contain any artificial sweeteners added, so be careful. Instead of butter, for these chocolate cookies you need avocado. Sounds crazy, right? But, these cookies are organic and super-healthy. Avocados have rich and soft texture, and they are an ideal substitute for unhealthy…
Homemade Magic Hair Growth Oil – Healthy, Thick And Long Hair
Growing long, beautiful and healthy hair is not an extremely difficult process. It does not require a multitude of salon products, handfuls of expensive vitamins, nor any sort of sacrifice of this kind. Instead, you can obtain the same effects completely naturally. This article will provide an extremely effective hair oil that will definitely be…
Top Foods to Eat to Build Muscles Fast
Building muscle takes a lot of time and effort, but can be attained. Eating right and exercising can help build muscles. To help you get a jump start on building that body, start reading the list below and take note. Eggs A study was done on people who were in a muscle building workout plan…
Addicted to Soda? Try out this Soda Alternatives!
Are you addicted to Soda? Starting to get cavities from too much sugar in your drinks? Are you looking for a healthier choice when it comes to your drinks? Well, you’ve come to the right place. Sugary soft drinks are fine as long as you take it in moderation. A single serving of soda can…
5 Ways to use Tomatoes for Rosy Cheeks and Beautiful Skin
So many dishes with tomato in them can be attention-grabbing. But did you know that tomato can also make a lot of heads turn towards your direction? Loaded with health-giving nutrients, consuming and applying tomato topically is perfect for women who refuse to undergo the knife and use all sorts of products with harsh ingredients…
Easy Zucchini Casserole For Weight Loss And Healthy Living
Zucchini, fresh basil and cheese are the ideal combination, providing a rich flavor and joy. Try this Zucchini bake — it is the best meal to serve when your friends come over. It is super-delicious and healthy. Remember, low-fat cheese is the real deal. Ingredients: 2 medium-sized zucchini, cut into slices or half-moon slices fresh…
You’ve Been Brushing Your Teeth Wrong This Entire Time
Probably, after years of experience, you can now say that you have mastered the tooth- brushing skill. However, we are here to say that you are wrong, unfortunately. Namely, research has shown that we should avoid the monotonous moving of the brush round and round in small circular movements or only back- and- forth movements,…