A set of well-defined abdominal muscles is an asset to a man and a woman. Aside from signifying strength and fitness, the abs boost aesthetics to a person’s body. Such are the reasons why most people target the abs for training at home or at the gym. In line with having chiseled abs, the following…
Really Interesting Yogurt Facts You Should Know
We all know that yogurt is creamy, tasty and teeming with good bacteria. But did you know that there are a lot more things to know about this velvety treat that everyone loves — and so many of them are really interesting! Continue reading. The next time you are snacking on yogurt, the facts you…
The Truth About Different Diet Fads
Losing weight has never been easy. In our aim of shedding off pounds, the easiest and fastest way possible, many women even men are considering fad diets. They certainly want to wear again their favorite clothes. With many fad diets coming out, you cannot tell which of them works best for you and your current…
Feds Hit ‘Deceptive’ Herbalife With $200M Fine, Call for Diet Firm to Go Legit
The Federal Trade Commission announced today that the diet and nutrition company Herbalife will have to pay a $200 million fine and restructure its business in response to allegations of “unfair and deceptive practices.” The FTC called the settlement a “significant law enforcement action,” but the company claimed it as a victory in its fight…
She Applies Coffee Under Her Eyes, The Result Is Incredible!
Under-the-eye bags are undoubtedly not a pretty sight and most often appear as a result of insomnia or staying late at night. This article will be of great use for all those who would like to finally get rid of them for good. In most cases, the most common way to regain energy when we…
Foods Rich in Antioxidants
Antioxidants are the chemical compounds that acts as a natural detoxifier to cleanse the body. Free radicals (molecules with exposed free electrons) can damage the body. Antioxidants neutralises these molecules by donating one electron, thus preventing it from causing damage to the body. Free radicals in the body can be really harmful for the overall…
Charts To Help You Eat Healthy
1. For building a balanced meal. Your ideal plate should be packed with vegetables and a serving of protein, complex carbs (like whole grains or beans), and healthy fats (like olive oil or nuts). 2. For satisfying and delicious salads that won’t leave you hungry. There is a world in which salads actually taste good…
Blythewood Middle Eighth-Grader Will Present Her Recipe to Michelle Obama
Kiana White, 12, of Blythewood will represent South Carolina at the Healthy Lunchtime Challenge at the White House. CAROLINA TACOS WITH PINEAPPLE SALSA For the salsa 1⁄2 chopped seedless jalapeno 1⁄4 cup chopped sweet Vidalia onions 1⁄4 cup chopped yellow bell pepper 1⁄2 cup finely chopped red cabbage 2 fresh limes, juiced 1 garlic clove,…
Top 5 Reasons to Add Apples to Your Daily Diet
Assist weight loss Apples are excellent for weight loss or maintenance, and they can battle obesity. A medium sized apple contains only around 80 calories but is quite fulfilling. They also have no saturated fat or cholesterol. Apples are rich in fiber; that’s hard to break down and requires quite some energy. Therefore, most of…
The Healthiest Fruit in The World, “Kills” Cancer Cells, Viruses and Slows Aging
Multiple studies have confirmed that Aronia is an incredibly healthy fruit, which cleanses the body from heavy metals and harmful substances, and thus prevents cancer. It has strong anticancer activity since a large percentage “kills” malignant tumor cells of the breast, liver, brain, lung, and colon. This excellent antioxidant prevents free radicals and their damage…
Try This Organic Lavender Lemonade for Treating Anxiety, Insomnia, Depression Restlessness
When someone mentions lemonade, we all think of the regular plain lemonade. In this recipe we give you a more creative way to make some fresh lavender lemonade. Lavender is native to northern Africa and it is also grows in the mountains in the Mediterranean. It provides great benefits for the skin and it is…
10 Reason to Love Guyabano
What is a Guyabano? Guyabanos are a heart shaped fruit, it has a green spiky appearance. When opened guyabano has a white and creamy texture. It has a delicious taste that can be compared to a hybrid of a pineapple and strawberry. It has a citrus sour taste yet pungent, sweet aftertaste. Guyabanos are known…