Lemon belongs to the group of citrus fruits, in which orange, tangerine, grapefruit and others are included.It is cheap, available and versatile. It is particularly useful when it comes to your health. This yellow fruit contains not only vitamin C, but other vitamins (vitamin B riboflavin), and minerals such as potassium, calcium, phosphorus, magnesium. The…
10 Amazing Health Benefits of Lettuce
1. Low Calorie Content and Almost Zero Fat. Lettuce has only 12 calories for one shredded cup. This is why it is so good for weight loss. 2. Helps Weight Loss Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not soundWte a good thing for losing…
Artichoke – Powerful Herb That Regulates Cholesterol, Diabetes & Excess Pounds
Having problems with high cholesterol, digestion, poor metabolism, uncomfortable abdominal bloating and overweight? Your body needs the beneficial nutrients contained in the Mediterranean herb — Artichoke. Artichoke is extremely nutritious herb, which contains almost every nutritious and beneficial substance. Artichoke is an excellent source of folic acid, and also contains vitamins C and K. Speaking…
Homemade Coffee Scrub for Glowing Skin Made With Only 2 Ingredients
Ah coffee… if it wasn’t for you, we’d never make it out of bed in the morning. No one would get any actual work done. The entire of society would collapse. But just in case you weren’t already dependent enough on coffee/appreciate enough of it, let’s take a look at another awesome use for it:…
How To Recognize Pure Honey?
What is artificial and what is natural in this tumultuous age we live in? We all consume honey, but do we actually know how healthy it is and which are the different health benefits this sweet bee product provides? During your shopping trip to the market, take a jar of honey and turn it upside…
Amazing Benefits of Broccoli
9 Health Benefits 1. Cancer Prevention Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of…
Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size
Scientists now realize that weight reduction connected with coconut oil is identified with the length of the fatty acid chains contained in coconut oil. Coconut oil contains what is called medium chain fatty acid, or medium chain triglycerides (Mcts for short). This medium chain fatty acid is not quite the same as the regular longer…
Quick And Simple – Healthy Energy Bars Recipe
Going to the bakery right behind the corner or stuffing yourself with energy-consuming cookies that make you even more hungry is an everyday habit to all those who spend their working time in an office. Energy bars will help you avoid bad carbohydrates and sugar. These bars are delicious snack rich in nutrients, and the…
Homemade Healthy Gummies Recipe
You do not need sugar and additives to make homemade gummy candy. If your children love gummy candy, offer them a healthier version. They will for sure love them! To make gummy candy you need: gelatin, honey, fruit and decorative silicone ice molds. Strawberries Gummy Candy Ingredients: 4 strawberries 3 tbsp gelatin 1 tbsp fresh…
Walnut Oil – Health Benefits And Uses
Have you ever thought about the idea of including walnut oil in your diet ? If not, now you have a great opportunity to find out how healthy this oil is and what are its different uses. Walnuts and their oils are an excellent source of omega 3 fatty acids and triglycerides. Most researches have…
Lemon & Honey: The Most Effective Treatment for Clearer Skin
This is an excellent treatment for skin cleansing. Its preparation is quick and does not consume much time. First, take a lemon from the fridge, and put 3-4 drops of honey on it. It doesn’t matter if the lemon juice has been previously squeezed. With the lemon prepared this way, rub your entire face, and…
Rice Diet: Lose 7 Pounds in Just 3 Weeks
The original rice diet was created back in 1939, and the original purpose was to lower blood pressure, regulate blood sugar and improve the condition of the kidneys. But because this diet had great effects in reducing weight, it began to be used as a weight loss diet. Diet plan Breakfast is always the same:…