1. Make it nonnegotiable. Don’t tell yourself that you can cop out. 2. Make it actionable. Be clear about what you’re going to do to reach your goal. For example: “I’ll go to sleep 30 minutes earlier so I can wake up and exercise in the morning.” 3. Set a deadline. Mark it on your…
Avocado – The World’s Healthiest Food
Proteins, fatty acids, vitamins and minerals, all these are contained in one fruit — Avocado. Eating avocados is just like having a full meal from different types of food, and this is just one of the many benefits of avocados. Except that the avocado has amazing health benefits it is also very nutritious food. Avocado…
Treat Dry, Cracked Feet With Baking Soda
Winter is over so you better do something for those cracked heels and say “hello” to sun. Dry, cracked, and calloused feet are not attractive at all, and you cannot hide your feet in socks anymore. Do not panic, we have the perfect solution for you! You do not need to pay a small fortune…
The Amazing Benefits of Lime
This citrus fruit with green peel and light green pulp is often confused with lemon, because both fruits have the same look and smell. But lime belongs to other citrus group. Nutritional Value of Lime About 100 grams of lime contain: 29 mg of vitamin C, 11 grams of carbohydrate, 30 calories, 1.7 grams of…
Health Benefits of Berries
Hot weather brings us the healthiest fruits in the world. It is about berry fruits that are real little treasure of vitamins and minerals. Did you know that all kinds of berries have same, very strong and positive properties. Wild strawberries, raspberries, blackberries, blueberry, cranberries … are just some of the fruits that should be…
15 Health Benefits of Garlic
There are innumerable dishes that won’ seem right without garlic. other than making food taste and smell more delectable, garlic also helps you attain optimum health. It’s for this reason why it is one of the many herbs used by traditional healers for centuries now. Read on to know how the strong smelling galic can…
Honey Masks
In ancient times honey was used to preserve the freshness and beauty of the face skin. Honey masks are also very popular today. Mix 1 teaspoon of honey with 1 egg yolk. With brush apply the mixture on your face and let it act for 20 minutes. This mask is very beneficial for people with…
How to Make Apple Cider Vinegar at Home and Why You Should
The apple cider vinegar was used as a weight loss “helper” since the time of ancient Egypt. Scientific studies have shown that apple cider vinegar speeds up metabolism, burns fat and reduces cholesterol levels in the blood. Apple cider vinegar provides excellent detoxification, helps blood oxidation and thereby prevents hypercoagulation. It is a powerful source…
Almonds – Superfood For Weight Loss
Eating almonds helps in the fight with excess weight, because they reduce the appetite for the rest of the day, according to recent studies. Almonds are really healthy because they are low in glycemic index. Glycemic index provides a measure of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise after…
The Amazing Benefits of Honey
Honey is very rich in various beneficial substances and can be used even for weight loss. For centuries it treated wounds, and also lung, gynecological, skin and heart diseases. According to some statistics, about 1/3 of the drugs contain honey, bee venom, propolis and beeswax. One drop of honey contain 70 important substances for the…
Mental Tricks That Shed Pounds
It’s Free! Think about how often you eat food that you don’t even want: the free cookie that came with your sandwich; the second helping of paella you accepted just to be polite; the unsatisfying fat-free ice cream that you kept dipping into each night because you didn’t want to waste it. The trouble with…
Iced Green Tea Recipe
Green tea originates from China. Green tea increases the power of our mind – improve our memory, and generally increases our intelligence capability. Green tea reduces sleepiness and fatigue, especially if fatigue is caused as a result of intense physical effort. Green tea helps in melting fat, which is very good if we are willing…