If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want…
Healthy Chocolate Brownies Recipe
INGREDIENTS: ¾ cup (130 g) dark chocolate chips or chopped chocolate ⅓ cup oil (sunflower or coconut) 1 cup vegan or dairy Greek yogurt 1/ cup dark brown sugar (Muscovado), packed 2 tsp vanilla extract ¼ tsp salt ½ tsp baking soda ¾ cup oat flour (ground oat flakes) Vegan Ganache Frosting: 2 oz (56…
Eat Cucumbers And Heal Yourself – Superb Health Benefits of Cucumbers
Cucumbers are rich in minerals, especially potassium, which is great for detoxification, since it eliminates toxins, but you can also use it for many other purposes. Hydrates your body — If you have memory problems and do not drink enough water during the day, eat some cold cucumbers. Cucumbers are good for the stomach and…
This Zoodle Recipe Will Make You Forget Real Pasta Exists
If you haven’t zoodled yet in life, you are seriously missing out. I mean let’s be honest, who knew that slicing zucchini into noodle form and sautéing it briefly would taste good. While zoodles are definitely not the same as pasta, they are a perfectly suitable and guilt-free way to indulge in a one-pot meal…
The Facts on Omega-3 Fatty Acids
When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones — EPA and DHA — are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need…
Is This a “Weed” Or An Unrecognized Health-Boosting Plant?
Most of you would probably pull this plant from the garden thinking it is just some kind of a weed. What you do not know is that actually this plant has many health benefits, and it is also popular in some cuisines throughout the world. Purslane (portulaca oleracea) has fleshy succulent leaves and yellow flowers….
Extremely Effective Homemade Mask for Hair Growth!
This article is devoted to the best homemade hair mask for dry and damaged hair. It boosts hair growth and maintains hair moisturized, clean, and well-conditioned. Also, this remarkable mask regulates excessive oil and makes your hair soft. Ingredients: 1 egg (or only the yolk) 1 banana 1/2 cup dark beer 1 tablespoon honey Directions:…
Powerful Drink – Clean Your Whole Organism
Complete body detox is something we should all do once in a while. Due to our poor dietary habits, fat keeps building up in our blood. Try this healthy solution to cleanse and regenerate your organism. It will give your bodily systems a nice boost and eliminate the toxins from your body at the same…
You’ll Never Buy Butter From The Store After You’ve Made It Yourself
Regardless of the fact whether you will admit it or not, store bought butter is loaded with preservatives and calories. In short, it is not that good for you. Making your own butter is better at every aspect — it is more delicious, and what’s more important, it is healthier than commercialized brands. Many would…
Incredible Exercises In Order To Tighten Up Your Loose Skin And Lose Double Chin
The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity, and in some cases, it can be genetic. Thankfully, toning of your neck and chin can be achieved by exercising. This article suggests…
Top Foods For Fighting Stress
Blueberries, Oranges and Avocado Fruits are great for fighting stress, the top three fruits for stress relief is Blueberries. Oranges and Avocados. Blueberries are full of antioxidants that are known to relieve stress. Blueberries are known to help onset depression, mood disorders and insomnia. Oranges are high in Vitamin C that can boost immunity to…
How to Make Butternut Squash Mac ‘n Cheese
Macaroni and cheese isn’t usually thought of as a fall staple, but adding a winter vegetable like butternut squash can make it Thanksgiving table worthy. It gives the dish a rich, golden color, without the dehydrated (and slightly scary) neon yellow powder that comes with boxed mac ‘n cheese. The squash contributes a slightly sweet…