Due to its amazing health benefits, the ancient Egyptians called Aloe Vera “The Plant Of Immortality.” Aloe Vera wraps are great for cuts and burns, but did you know that you can use the plant beyond topical application? Aloe Vera contains over 200 bioactive compounds such as polysaccharides, enzymes, vitamins, minerals and amino acids which…
Month: May 2025
How to Choose a Diet?
It seems like every few years a new diet grabs headlines and calls itself a weight-loss miracle. First it was fat-free everything. Oil was evil, and bagels, plain pasta, and salads with a squirt of lemon juice were all the rage. Next, high-protein diets hit the scene. Meat reigned supreme and a bun on your…
Enjoy The Health Benefits of Sugar Apples by Including Them in Your Diet
Sugar apples are great source of vitamins C, vitamin B6 and minerals such as potassium and magnesium. Vitamin C is considered to be a potent anti-inflammatory and anti-oxidant agent that might help in decreasing the risk of developing asthma. Vitamin B6, on the other hand, prevents inflammation of the bronchial tube. Potassium and magnesium are…
How to Clean Blood Vessels From Cholesterol Residue for 40 days
It’s extremely important for you to cleanse your arteries in order to eliminate the toxic and fat build-ups, and to increase their elasticity as well. You should be very careful and you should know that if you don’t treat this health condition on time, it can be very dangerous for you and your health in…
How To Use Watermelon As a Medicine
Everybody knows that watermelon is one of the tastiest fruits associated with summer, but aside from the delicious sweet taste that, it also contains medicinal properties: lowering blood pressure, treating eczema, skin fungus and more. Did you know that watermelon contains high amount of beta-carotene, vitamin B, vitamin C and essential minerals such as calcium,…
Amazing Health Benefits of Banana Flowers
Here Are The Some of The Amazing Benefits of Eating Banana Flower Cures Anemia Cures Ulcer Best food for Diabetics and lactating mothers Regulates menstrual cycle Provides effective function of kidneys Relieves you from constipation Reduces high blood pressure Strengthens uterus How to Prepare Banana Flower Curry Take a pan and add two tablespoons of…
What Aloe Vera Does In Your Body: Why Egyptians Called It The Plant Of Immortality?
Aloe vera is a plant that has been used for centuries for their health benefits. Egyptians called it the plant of immortality for a reason. Aloe vera comes with a wide array of amazing healing properties some of which you may already be aware. Aloe vera contains over 200 biologically active and naturally occurring compounds…
No One-fits-all Healthy Diet Exists
ORLANDO, Fla. — Weight gain may depend on how an individual’s genes react to certain diets, a new study in mice suggests. Four strains of mice fared differently on four different diets, William Barrington of North Carolina State University in Raleigh reported July 15 at the Allied Genetics Conference. One strain, the A/J mouse, was…
7 Nutrition Facts Backed by Strong Evidence
There are many mixed opinions in nutrition science. Dozens of studies are published every week, but most of them are of a low quality. The studies most commonly promoted by the media are test-tube studies, animal studies or observational studies. These studies have limited value on their own, and their results often completely contradict each…
Try Potassium-Rich Foods to Fight High Blood Pressure
Whenever we work on a dessert recipe for the Healthy Table column, we try to incorporate at least a couple of nutrient benefits. Today’s Banana Split Cake is no exception. Potassium-rich bananas were used to give a basic yellow cake mix a wonderful banana flavor. While the scientific reasons aren’t fully understood, foods rich in…
Peach Compote Overnight Oats
Peach season is in full swing, and oh how I wish it were here to stay forever! The brutally hot months seem a bit more tolerable when biting into the juicy and luscious quintessential summer food. I am blessed to live just a couple of hours away from a town called Fredericksburg, Texas, which is…
Higher Risk of Stroke for Women who Smoke Compared to Men
A new research suggest women smokers are at greater risk of suffering a potentially fatal stroke. Most people already know smoking is a dangerous habit, however, a new study suggests that it may even more dangerous for women. Joni Valdemar Lindbohm, from the University of Helsinki in Finland, and his team spent twenty one years…