In the struggle with excess weight and melting fat, fruits and vegetables smoothie can help you. They supply your body with vitamins, gives you energy, and will easily become part of your diet. You need to drink at least two cups a day to make it easier the fight against excess weight and to get…
Month: February 2025
Healthy Fruit Ice Cream
Follow these steps and make your own natural and healthy Ice Cream! Ingredients: Low- fat vanilla yogurt Blueberries Strawberries Waffle ice cream cones Preparation: Wash both, strawberries and blueberries. Slice the strawberries. In waffle cone, add a spoonfull of vanilla yogurt, then fruit, another spoonful of yogurt, and top it with fruit. I wouldn’t recommend…
Diabetes Diet and Tips
The diagnosis of diabetes should not be a shock for a patient, but should be seen as last warning, last chance to balance glucose regulation. Changing patient’s lifestyle and pharmacological therapy can prevent or at least delay the occurrence of diabetes type 2. –Doctors recommend, weight reduction of 5-10% and physical activity of at least…