In the struggle with excess weight and melting fat, fruits and vegetables smoothie can help you. They supply your body with vitamins, gives you energy, and will easily become part of your diet. You need to drink at least two cups a day to make it easier the fight against excess weight and to get…
Month: February 2025
Healthy Fruit Ice Cream
Follow these steps and make your own natural and healthy Ice Cream! Ingredients: Low- fat vanilla yogurt Blueberries Strawberries Waffle ice cream cones Preparation: Wash both, strawberries and blueberries. Slice the strawberries. In waffle cone, add a spoonfull of vanilla yogurt, then fruit, another spoonful of yogurt, and top it with fruit. I wouldn’t recommend…
Diabetes Diet and Tips
The diagnosis of diabetes should not be a shock for a patient, but should be seen as last warning, last chance to balance glucose regulation. Changing patient’s lifestyle and pharmacological therapy can prevent or at least delay the occurrence of diabetes type 2. –Doctors recommend, weight reduction of 5-10% and physical activity of at least…
Baked Potatoes with Almonds
Almonds are rich in many minerals. 100 grams of almonds contain: 2.5 mg. manganese, 2.75 mg. magnesium, 3.4 mg. zinc, 4.3 mg. iron and 2.48 mg. calcium. Also almonds are an excellent source of vitamin E, and vitamin B6: riboflavin, niacin and thiamine. It has been proved that almonds protect against heart attacks,and daily consumption…
Vegetable Masks for Glowing Skin
Vegetables are one food group that can also be processed into a beauty treatment. If you have problems with your facial skin, try some of these masks and natural treatments. Face Mask of Tomatoes Make tomato puree. In the mixture add a few drops of lemon juice, half a teaspoon of clay powder and mix…
Fruit and Vegetable Juices
Juices are so easy to make and the benefits they provide are amazing. Drinking vegetable and fruit juices or tea will help you get rid of toxins in your body and boost your overall health. Black currant – Black currant juice is great for lack of nutritional vitamins, gastritis, anemia , flu, bronchitis and angina….
Which Vitamins and Minerals do we Need
We present you a list of top 6 vitamins and minerals you need most for proper body function. Vitamin B-6 This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food products rich in vitamin B-6. Bananas, sweet potatoes, chicken, grains are some of…
Foods to Boost Your Immune System
What we eat every day may severely affect the function of white blood cells, as a defense against infection and cancer units. White blood cells can be: — Neutrophils leukocytes that engulf and kill bacteria and cancer cells. — Lymphocytes — T-lymphocytes, B-lymphocytes and natural killer cells. B-lymphocytes produce antibodies, important for their ability to…
8 Tips if Your Child Refuses to Eat
Every mother knows that for proper growth and development of her child needs healthy and versatile food. But after some unwritten rule that what is healthy and beneficial for a young child knows to be repulsive and distasteful. Usually when your kid(s) refuses to eat and some parents may even blackmail their children: “if you…
Seafood For Weight Loss
Fish belongs to the group of seafood products and significantly different than other food products fish is considered to be source of health in every home. Besides all unsaturated fats it contains, fish is a cure for many diseases. Marine fish is rich in iodine, potassium, sodium and doctors recommend consuming marine fish twice a…
How To Boost Your Metabolism?
Your metabolism does not stop on the day you turn thirty, nor it is extremely fast in your twenties. If your weight is increasing and you are getting fat, probably you are doing something that slows your metabolism. Signs of decreased metabolism: -Low pressure and slowed heart rate -Heart rhythm disorders -Impaired electrolyte balance, especially…
Magic Drink Against Stomach Cramps And Gases
Many of us suffer from a bloated stomach and gases. Upset stomach, painful stomach cramps and upset intestines…all these problems are caused by not properly chewed food, then we get more air in the stomach than necessary. Also, on the occurrence of this problem, affect carbohydrate and lactose by certain foods such as milk, cabbage…