In the struggle with excess weight and melting fat, fruits and vegetables smoothie can help you. They supply your body with vitamins, gives you energy, and will easily become part of your diet.

You need to drink at least two cups a day to make it easier the fight against excess weight and to get your desired shape.

1. Tomato and cranberry smoothie

This drink will not only help you to get rid of toxins that contribute to increase your weight, but will satisfy the need for sweet. The recipe is very simple: in a blender mix it, ½ cup chopped tomatoes, ½ cup cranberry and one teaspoon of honey.

2. Pineapple and grapefruit smoothie

If you are a lover of drinks from tropical fruits, this is the real recipe for you. Regular consumption of this mixture will help you to lose your weight in a healthy way. Mix 4 pineapple slices with half a grapefruit chopped into small pieces, 1 teaspoon honey and ice if you want. This mixture will be a tasty addition to your breakfast, and true refreshment at any time of the day.

3.Strawberry Smoothie

Strawberries are used in each diet because of their power to flush out the toxins from the body. For this smoothie you need to put in a food processor 2/3 cup full of strawberries and a glass of soy milk or low-fat milk. You must drink this smoothie while you are having breakfast, and this drink will provide you with the necessary energy for the whole day, and to speed up your metabolism.

4.Bananas and pears smoothie

For this mix, you need two bananas and half a cup of finely chopped pears and ice. All these put in a food blender, and mix it. The positive weight loss effect of this drink you will feel after a few days. Make sure to use organic fruits!