Hello girls, I have not written on IMBB for a long time and missed it a lot. Since the New Year celebrations are around the corner, I have started dieting and working out again. So here, I am sharing about the types of workout that can help you get a lean and fit body. Make…
Month: January 2025
9 Simple Ways To Treat COPD Symptoms Naturally
Chronic Obstructive Pulmonary Disease affects around 30 million people in the United States.COPD is an umbrella term that is used to describe lung diseases that worsen over time, including emphysema, chronic bronchitis and asthma. COPD can develop for years without noticeable symptoms. Symptoms in the more developed states of the disease include: Increased breathlessness Frequent…
Acid Reflux Diet: 7 Foods To Eat & Avoid
Acid reflux is a burning, intense pain many refer to this as heartburn. Generally, the pain is localized around the lower chest area. It’s caused by stomach acid flowing back up into the food pipe. And it can be a nightmare to deal with the pain. When acid reflux occurs more than twice a week…
Diabetic Diet & Supplements
Diet is a vital part of managing diabetes. The foods you eat can either trigger inflammation and spikes in high blood pressure, or help stabilize blood pressure levels. Certain foods and supplements can help you manage diabetes naturally. So what foods are good for diabetics? Keep reading to learn about diabetic diet foods and supplements….
How To Tighten Jawline And Neck
Greetings everyone, Looking out for a way to tighten your jawline and neck? Well, there are many ways to tighten the jawline and skin on the neck. You can perform an exercise, try home remedies, cosmetic products or skin tightening procedures. And, few of those methods are listed below. The impact and results of these…
Creamy Carob Pudding
If you love chocolate pudding, you’ll love this creamy carob pudding, too. Carob comes from the pod of a tree that grows along the Mediterranean Sea, and when dried and ground into a powder, resembles cocoa powder in look and flavor – but without the caffeine. An avocado base makes the pudding rich and creamy,…
Gout Symptoms & 5 Natural Treatments
Gout is a form of arthritis that develops in people who have high levels of uric acid in their blood. Uric acid is produced by the body when it breaks down purines, commonly found in meats, seafood, alcohol, fructose and yeast. High levels of uric acid causes crystals to form in the joints, which leads…
Common Shellfish Allergy Symptoms & Natural Remedies
Shellfish is one of the most common food allergens. Considering that shellfish allergies send more people to emergency rooms than any other food allergy, including peanut allergy, it’s also one of the most dangerous. Shellfish refers to aquatic animals that have a shell or a shell-like exoskeleton. This includes crustaceans such as crabs, lobsters, crayfish,…
IBS Symptoms & 4 Natural Treatments
Irritable Bowel Syndrome is a disorder that affects the large intestines, characterized by abdominal pain and discomfort. IBS affects between 25 and 45 million people in the United States, with symptoms ranging from mild to severe. Learning more about IBS symptoms and treatment may help you find a natural remedy that works to soothe your…
Low-Carb Vegetarian Diet For Weight Loss
Coming back to today’s topic, we would be talking about low-carb vegetarian diet for weight loss. If you have been gorging too much on sweets this festive season, this diet plan is perfect for you. In this diet, you basically need to replace proteins, sugar and starch in your diet with nuts, eggs, fish, meat…
How To Make Sugar Wax At Home
Being a girl, you need to undergo various kinds of pain. And yes ladies, I am not joking. I will give you some examples. We all know the pain and agony we go through when we undergo waxing. Visiting parlours every now and then is time-taking and a tedious task. You all will agree to…
Spaghetti Squash Pad Thai
Who needs noodles when you have spaghetti squash? Once roasted, if you run your fork over the flesh of a spaghetti squash, it turns into noodle-like strands, making it a wonderful, nutritious alternative to regular noodles. Here’s some of the benefits: Spaghetti squash is full of vitamin A and vitamin C, but it’s also a…