When someone mentions lemonade, we all think of the regular plain lemonade. In this recipe we give you a more creative way to make some fresh lavender lemonade. Lavender is native to northern Africa and it is also grows in the mountains in the Mediterranean. It provides great benefits for the skin and it is…

Yes, there is such a thing as “healthy cookies”! And these do not contain any artificial sweeteners added, so be careful. Instead of butter, for these chocolate cookies you need avocado. Sounds crazy, right? But, these cookies are organic and super-healthy. Avocados have rich and soft texture, and they are an ideal substitute for unhealthy…

Zucchini, fresh basil and cheese are the ideal combination, providing a rich flavor and joy. Try this Zucchini bake — it is the best meal to serve when your friends come over. It is super-delicious and healthy. Remember, low-fat cheese is the real deal. Ingredients: 2 medium-sized zucchini, cut into slices or half-moon slices fresh…

Prep Time: 1 minute Cook Time: 1 minutes Total Time: 2 minutes Servings: 1 Ingredients: 1 slice multigrain bread 1 lemon wedge ½ avocado Salt Pepper Red Pepper Flakes Directions: 1. Toast multigrain bread 2. With a fork, mash avocado. 3. Spread mashed avocado on toast. 4. Squeeze lemon on top of avocado toast. 5….

Who doesn’t love nachos as an appetizer with friends? As satisfying as fried chips are, they are also heavy and full of fat and grease. Try this recipe that uses zucchini as an alternative base for nachos. They’re easy and surprisingly delicious–some might even argue that they are better tasting than their fried alternative. Baking…

Ingredients: Chili 1 medium yellow or white onion, diced ( + coconut or olive oil) 3 medium sweet potatoes, scrubbed clean + chopped into bite sized pieces (organic when possible | ~4 cups) 1 16-ounce jar salsa (chunky is best) 1 15-ounce can black beans (with salt | if unsalted, add more salt), slightly drained…

Baked Cauliflower with Parmesan Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 2 Ingredients: 1 head cauliflower 4 cloves garlic, unpeeled 3 sprigs thyme 2 tablespoons extra virgin olive oil ¼ cup Parmesan, grated Directions: 1. Preheat oven to 400°F. 2. Slice cauliflower into ¼-inch thick pieces. 3. Coat cauliflower…

Serves: 2 Ingredients: • 100 g kodo (fox) millet • 2 tbsp split green lentils (green moong dal) • 2 1/4 cup water • Salt to taste • 1 tbsp oil • 1-2 tsp ghee • 1 tsp cumin (jeera) seeds • 1 tsp whole black peppercorns • 1 tbsp ginger, finely chopped • A…

We all have garlic in the kitchen, and even though some do not like its taste, most people are aware of its medicinal uses. Garlic helps in the treatment of colds, coughs, sore throat, and sinus infections.When applied topically, garlic can treat skin infections. In chronic conditions, garlic reduces blood sugar and blood pressure. It…

Have you ever baked in a canning jar? If you have not, this is the right time to try this technique! Check the video below and watch how CHOW took baking to a whole new level. Replace wheat flour with coconut or chia flour to avoid using eggs, add honey instead of sugar, and grassfed…

Store-bought butter is not healthy, because it is made from pasteurized milk. Have you ever thought of making your own butter? Home made organic butter is healthy and packed with vitamins and minerals contained in raw milk. It is rich in vitamin A, essential for our eyes, skin, tissues, membranes and teeth. It also plays…