Breakfast is considered to be the most important meal during the day, so you should be eating the healthiest food at this time of the day. The breakfast helps in improving several bodily functions. We will now present you one unique breakfast recipe that will provide numerous important benefits: It will help you lose weight,…

This would be a fantastic article for many of you who have constantly struggled with belly fat and have never find the right way to reduce it. We have decided to reveal to you an extraordinary beverage that is capable of eliminating body fat, and offers biggest results in the belly area, and it does…

This is the most delicious way to forget about high-calorie chocolate cake. This recipe is the best option for chocolate lovers who try to maintain a normal weight and opt a lighter dessert. Most people usually complain that it is really hard to find a cake recipe that has no chocolate in it. Well, we…

Whenever we work on a dessert recipe for the Healthy Table column, we try to incorporate at least a couple of nutrient benefits. Today’s Banana Split Cake is no exception. Potassium-rich bananas were used to give a basic yellow cake mix a wonderful banana flavor. While the scientific reasons aren’t fully understood, foods rich in…

Peach season is in full swing, and oh how I wish it were here to stay forever! The brutally hot months seem a bit more tolerable when biting into the juicy and luscious quintessential summer food. I am blessed to live just a couple of hours away from a town called Fredericksburg, Texas, which is…

The combination of avocado and black beans is a real energy booster. It is also considered to be the ideal food for your muscles, because the nutrients go straight into your muscle tissue. Do not worry about the fat, it will most certainly trigger no health problems. Enjoy this energy booster and strengthen your muscles…

It’s summer and there is an abundance of fruits and vegetables that help mind and body. Since we are in the middle of my favorite time of year, peach season, I composed a beautiful Stone Fruit Salad. This Stone Fruit Salad combines sweet plums, peaches, apricots and avocado with baby arugula, baby spinach, buratta cheese,…

Vegetable Spring rolls are a perfect summer snack! Enjoy them also for lunch or appetizers to serve at a party! These little packages of mouth water goodness are packed with nutrients rich in anti-oxidants that are brain healthy, so indulge and enjoy! VEGETABLE SPRING ROLLS 6 servings 6 sheets of Rice paper 6 fresh Butter…

Ingredients: 1 small whole watermelon Selection of fruit 5 Tbsp yogurt 3 Tbsp granola Agave Directions: 1. Cut the melon roughly an inch thick through the center to keep the round shape. 2. Cut into pieces, like it’s a pizza. 3. Spoon yogurt over the pieces from the center (AKA the point) outwards toward the…

Servings: 4 Ingredients: 1 1/4 Lb. Round-Roast, Sliced into very thin strips. 1 C. Unsalted Beef Broth 2 Tbsp. Reduced Sodium Soy Sauce 1/2 Tbsp. Natural Sweetener & Brown Sugar Blend, Packed 1 Tbsp. Ginger Root, Minced or Grated 2 Tsp. Sesame Oil 3 Garlic Cloves, Minced 2 C. Broccoli Florets (Fresh or Frozen) 1/2…

Yield – 4 servings Preparation Time – 10 minutes Cooking Time – 8 hours in slow cooker Ingredients: 2 large boneless skinless chicken breasts Salt and pepper About 3 Tbsp maple syrup, drizzled over chicken 3 medium sweet potatoes, peeled and cubed About 1 lb. baby carrots (or 4-5 peeled carrots sticks) 1 small onion…

Kiana White, 12, of Blythewood will represent South Carolina at the Healthy Lunchtime Challenge at the White House. CAROLINA TACOS WITH PINEAPPLE SALSA For the salsa 1⁄2 chopped seedless jalapeno 1⁄4 cup chopped sweet Vidalia onions 1⁄4 cup chopped yellow bell pepper 1⁄2 cup finely chopped red cabbage 2 fresh limes, juiced 1 garlic clove,…