Follow these steps and make your own natural and healthy Ice Cream! Ingredients: Low- fat vanilla yogurt Blueberries Strawberries Waffle ice cream cones Preparation: Wash both, strawberries and blueberries. Slice the strawberries. In waffle cone, add a spoonfull of vanilla yogurt, then fruit, another spoonful of yogurt, and top it with fruit. I wouldn’t recommend…
Category: RECIPES
Kale Smoothie Recipe
Kale as an excellent source of vitamin B, and should be used more often in the diet. Apart from being very healthy and nutritious, this vegetable is very rich in antioxidants. Follow these steps and make a delicious & healthy smoothie. Ingredients: 300 ml/1.27 cups water 1 large green apple, cut into pieces 1 large…
Anti-Aging Carrot Face Mask – It Is Even Better Than Botox !
Fast lifestyle exhausts each of you completely, and the wrinkles on your face show how really tired you are. We have the perfect solution for you — a homemade anti-wrinkle face mask. Its effect is almost equal as the effect you get after a botox treatment. To prepare this mask you need a tablespoon of…
Baked Salmon Recipe
Salmon is a fish that has a moderately long body covered with tiny scales. Salmon live in the cold waters. Salmon spawn in a shallow clear and cold river water, and live in rivers and lakes. We recommend you to prepare this delicious baked salmon recipe. Ingredients: Pinch of black ground pepper 25 milliliters squeezed…
Healthy Recipes Part 2
Grilled Vegetable Recipe Ingredients: 1/4 cup olive oil 2 tablespoons honey 4 teaspoons balsamic vinegar 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/8 teaspoon pepper Dash salt 1 pound fresh asparagus, trimmed 3 small carrots, cut in half lengthwise 1 large sweet red pepper, cut into 1-inch strips 1 medium yellow summer squash, cut…
Healthy Recipes
Simple Lemon Fruit Dip Ingredients: 1 cup cold almond milk 1 package (3.4 ounces) instant lemon pudding mix 1 cup (8 ounces) sour cream Assorted fresh fruit Preparation: In a small bowl, whisk milk and pudding mix for 2 minutes (mixture will be thick). Whisk in sour cream. Chill until serving. Serve with fruit. Yield:…
Raspberry & Mint Infused Water
Raspberries make such a sweet and flavorful water — you are going to love experimenting with them. Not only is this infused water delicious, but the water becomes slightly pink, which makes it an ideal drink to impress guests with. This recipe includes raspberries which are packed with vitamin C, and help boost your immune…
A Magic Sleep Remedy: One Cup Of This Mixture And You Will Fell Asleep In Less Than A Minute!
If you are suffering from insomnia you must try this mixture of milk and honey.It is the best ancient remedy for sleep, you only need to drink one cup before bed and you will fell asleep like a baby in no time. Honey and milk have both been traditionally used as remedies for insomnia and…
Chocolate Banana Breakfast Quinoa
Prepare this easy and tasty breakfast ! Ingredients: 1/2 cup raw quinoa 1 cup + 1/4 cup almond milk 1/2 cup water Dash of sea salt 2 teaspoons cocoa powder 2 teaspoons honey 1 banana, 1/2 mashed, 1/2 cut into slices 1/2 teaspoon vanilla extract Fresh mint for garnish Preparation: Boil the 1/2 cup of…
Ginger Health Benefits & Uses
Ginger takes a special place in many kitchens because of its specific aroma and spicy hot taste that stands out from other spices, but also for its healing properties. Thousands of years ginger was used as a spice and medicine, and to this day people use the powerful effects of ginger. Ginger (botanical name: Zingiber…
Simple Slimming Drink With Powerful Effect
Use green tea, orange and some mint to prepare this drink which is ideal for those trying to lose weight and detox the body. This is the main reason why nutritionists recommend its consumption as a support for the overall optimal health. Green tea boosts metabolism and helps the absorption of fat. A cup of…
Low Calorie Cocktails for Perfect Summer Refreshment – Part 2
Tokyo Ice Tea (90 calories) Ingredients: 10ml/0.5 oz Vodka 5ml/ 0.17 oz Gin 20ml/ 0.68 oz pineapple juice 30ml/ 1 oz unsweetened ice tea third cup drained lemon or orange Preparation: Place all ingredients in a shaker that has ice and shake well. Place the mixture in a glass. Decorate with a slice of orange….