Weight loss is the buzzword these days. You can see how everyone around you is busy reducing weight but many of us try unhealthy ways of reducing weight. So, how about going for it in a completely healthy way? You can try the fruit weight loss plan as it will help you reduce weight in…
Category: DIET & FITNESS
The Candida Diet: Foods To Eat & Avoid
Candida is a fungus that can live in the body and overproduce, if the body’s ecosystem is out of balance. Candida thrives on dead tissue and sugars from food. If you are in need of a candida diet cleanse, you may experience the following signs: Exhaustion Cravings for sweets Bad breath White coat on tongue…
6 Protein Shakes For Weight Loss
People usually consume protein shakes for muscle building. But that is wrong. Protein shakes can play a major role in weight loss too. Let’s have a look at some of the best protein shakes which will help you in weight loss: 1. Frozen Berries Protein Shake: This protein shake is made of frozen berries with…
5 Natural Supplements For PCOS Weight Loss
PCOS as we all know is the combination of different hormonal imbalances in your body. Because of hormonal imbalances, there are several issues in the body. And weight gain is one of the major side effects of PCOS. There are various supplements which can help you in weight loss. But the best is to depend…
7 Best Workouts To Get A Lean And Fit Body
Hello girls, I have not written on IMBB for a long time and missed it a lot. Since the New Year celebrations are around the corner, I have started dieting and working out again. So here, I am sharing about the types of workout that can help you get a lean and fit body. Make…
Acid Reflux Diet: 7 Foods To Eat & Avoid
Acid reflux is a burning, intense pain many refer to this as heartburn. Generally, the pain is localized around the lower chest area. It’s caused by stomach acid flowing back up into the food pipe. And it can be a nightmare to deal with the pain. When acid reflux occurs more than twice a week…
Diabetic Diet & Supplements
Diet is a vital part of managing diabetes. The foods you eat can either trigger inflammation and spikes in high blood pressure, or help stabilize blood pressure levels. Certain foods and supplements can help you manage diabetes naturally. So what foods are good for diabetics? Keep reading to learn about diabetic diet foods and supplements….
Low-Carb Vegetarian Diet For Weight Loss
Coming back to today’s topic, we would be talking about low-carb vegetarian diet for weight loss. If you have been gorging too much on sweets this festive season, this diet plan is perfect for you. In this diet, you basically need to replace proteins, sugar and starch in your diet with nuts, eggs, fish, meat…
Do Weight Loss/Fat Burning Belts Really Work?
Hey gorgeous ladies! I’m back with another post and today we would be talking about if weight loss/fat burning belts really work? Using weight loss or fat burning belts is the latest craze in the market which claims to reduce the fats in the body instantly. Fat burning belts come equipped with the facility of…
Diet Chart For Weight Gain
Hey gorgeous ladies, How is everything at your end? Today, we would be talking about a diet chart for weight gain. Yes, we would be talking about weight gain in this obesity-ridden world. Not everyone is blessed with good body weight and body mass and gaining weight can be a difficult task for them. Ladies…
ADHD Diet: 5 Foods You Should Eat & Avoid
Attention-Deficit/Hyperactivity Disorder is a disorder that causes difficulty paying attention and controlling impulse behaviors. Symptoms of Attention-Deficit/Hyperactivity Disorder or ADHD often begin and childhood and continue through adolescence and adulthood. Symptoms may include: Fidgeting and squirming when seated Becoming easily distracted by unrelated thoughts or stimuli Being forgetful in daily activities Being in constant motion…
Vegetarian Diet Chart For Weight Loss
Hello friends, I’m back with another post! Today, we would be talking about vegetarian diet chart for weight loss. Each and every person is conscious about their weight and hence they keep trying several methods to lose fat quickly. With different types of diets and weight loss methods available nowadays, you need to decide the…