If you eat farmed fish, especially salmon, this holistic health guide is for you. A healthier alternative is to eat only wild caught fish. Everyone who eats farmed fish (or any type of fish), must know that they are vaccinated. The Norwegian School of Veterinary Science (NSVS) claims that current fish farming industry has reached…

Did you know that buckwheat is very healthy and beneficial food that you should include in your diet? It has long been proved to have curative effects for many health problems. This buckwheat detox diet plan is quite challenging, but it is highly effective at the same time. For several weeks, you have to consume…

Junk food is unhealthy and has no nutritional value. It is oily, too salty, it doesn’t contain proteins, vitamins and fiber. It is packed with preservatives. Junk food can cause excessive weight gain, heart disease, diabetes and dental problems. But most of the people love fast food and usually consume it everyday… 1. Hamburger Despite…

Sure shiitake mushrooms are savory and delicious, but now there are scientifically proven reasons to eat them every day. If you are one of the lucky people who ate shiitake mushrooms at breakfast this morning, you are well aware of the tasty reasons to eat them. Shiitake mushrooms are one delicious variety of fungi that…

A couple of years ago, a bill was introduced (H.R. 933) allowing big biotech corporations, like Monsanto, to override United States federal courts on the issue of planting experimental genetically engineered crops all across the US. This rendered the government powerless when it came to stopping other biotechnology corporations from planting and harvesting. The measure…

Undoubtedly, having your own homegrown vegetables is much better than buying them from the grocery. Although it requires some time, the benefits you will feel are numerous. It will save you money and you need no farm; you can do it indoors. What you need is to use fresh scraps, and when regrowing the plants,…

The most common thing I hear is how many people lose weight without having attempted to lose weight. This is a diet without a diet, thanks to the food you can eat your whole life without restrains – commented Dr. Steven Pratt. What is a superfood? Dr. Steven Pratt has used this name for the…

So far, the list of foods that you should not eat was quite long, but it is time to turn a new leaf. These foods you can eat without any pangs of advice, because it is very tasty and healthy, it is a great ally in the fight against fat. If you train regularly and…

With the amount of GMO in our diets, it’s very easy to come into contact with genetically modified food, even in spite of your best efforts to eat healthy. Due to the shear amount of chemicals that are present in genetically modified food, detoxing the body is a critical practice to engage in. However, while…